Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

[HiDnGoD]

Thanks there Hidn

Awww CK those aren't bad at all!!! Still got a nice peak in your bi's and you can see the quads still have def too! Looks good for having about two months off, and having some cheats in there too

Yup. Can see the delts & pecs, too.

 

[ck2006]

Yup. Can see the delts & pecs, too.

yeah, yeah, not for LONG, I hope (pecs). Cardio felt great!!!!

Question here, I might me grasping at straws...but I drank like 2 gallons of water yesterday too for the first time in a LONG time, and I plan on continuing that. Could that be the reason for the belly today, because it is definitely bigger than yesterday?

 

[jenscats5]

Hi ck!! Haven't stopped by in a while.....like the pics!! Looking gooooood even w/o working out in, what did you say - 2 mos??

Jeez all these peeps posting pics....may have to ask my hubby to take some....

 

[ck2006]

Hi ck!! Haven't stopped by in a while.....like the pics!! Looking gooooood even w/o working out in, what did you say - 2 mos??

Jeez all these peeps posting pics....may have to ask my hubby to take some....

thanks you!

Yes, I want to see your pics too!!!

 

[sbt2082]

I'll second that!!! Get your pics up woman!!!!!!!

 

[jenscats5]

thanks you!

Yes, I want to see your pics too!!!

I'll see if I can talk him into taking some pics.....he usually gives me weird looks when I've asked in the past .....

 

[HiDnGoD]

yeah, yeah, not for LONG, I hope (pecs). Cardio felt great!!!!

Question here, I might me grasping at straws...but I drank like 2 gallons of water yesterday too for the first time in a LONG time, and I plan on continuing that. Could that be the reason for the belly today, because it is definitely bigger than yesterday?

Yer pregnaaaaaaant!

 

[Will2BLean]

Way to get those pics up, CK!! Be careful with those chairs... they can be tricky.

 

[ck2006]

Yer pregnaaaaaaant!

NOT!

 

[ck2006]

December 13, 2006

10 min warm up
- tread mill

3x8
bent over rows 20lbs
sumermans
back extensions
concentration curls 17lbs
one are preacher curls 17 lbs
ez bar curls 40lbs

40 minutes cardio - treadmill

WORKOUT KICKED ASS

TO DO
- clean basement
- catch up on business paper work (yahoo we don't have to pay any taxes)
- takes quiz one one of these days
- take girls to the park