Fly's Countdown to Competition Log

[FlyBrownChick]

Saturday, March 25, 2006

Nutrition and Training

30 minutes fasted cardio - 10 minutes stepmill, 10 minutes elliptical w/arms, 15 minutes treadmill walking @ 3.8 mph/7% grade

Meal 1:.5 cup oats, .75 cup fat free cottage cheese, .5 cup fat free bulgarian yogurt, .5 peach, cinnamon, splenda
Meal 2: TBD
Meal 3: TBD
Meal 4: TBD
Meal 5: TBD
Meal 6: TBD

 

[FlyBrownChick]

Due to my lovely math skills, I have realized that I am 17 weeks out instead of 16. I am VERY happy to hear that...since I will have more time to get ready.

Today was a rest day. Diet was pure sh!t. Ah well...tomorrow, it's down to business.

 

[Sassy69]

YAY 17 weeks! In your mind train like its 16 weeks tho - you want to be stage ready at least 3 weeks out. Seems you always really need those extra 2 weeks to "really" be stage ready.

 

[FlyBrownChick]

Monday, March 27, 2006

Thanks, Sassy! Will do. My trainer said the exact same thing. I am working with a guy and a girl, and the guy said that it will give us more time to figure out how I need to peak.

20 minutes HIIT

5:15 AM: 3 strawberries, .5 cup skim milk, fat free/sugar free pudding mix, 1 scoop whey
7:30 AM: 6 egg whites, .5 cup oats

 

[momsgettinfit]

Morning

 

[FlyBrownChick]

Re: Monday, March 27, 2006

Hey Moms!

5:15 AM: 3 strawberries, .5 cup skim milk, fat free/sugar free pudding mix, 1 scoop whey
7:30 AM: 6 egg whites, .5 cup oats

10:00 AM: 6 oz jerk chicken breast, .5 cup oats
1:00 PM: 1 scoop isopure, 3 strawberries

 

[*Bunny*]

I can't wait to see your progress unfold.

 

[FlyBrownChick]

Re: Monday, March 27, 2006

5:15 AM: 3 strawberries, .5 cup skim milk, fat free/sugar free pudding mix, 1 scoop whey
7:30 AM: 6 egg whites, .5 cup oats
10:00 AM: 6 oz jerk chicken breast, .5 cup oats
1:00 PM: 1 scoop isopure, 3 strawberries

3:15 PM: 4 oz tuna baked with greek seasoning, broccoli

Shoulders/Bis/Abs *30 seconds rest between all sets

Seated DB Military Press

4x10 25/20/15/15 lb DBs

Side Lat Raise

4x10 10/10/10/10 lb DBs

Upright Row

3x10 40/40/40 lb EZ Bar

Bent Rear Lat Raise

3x15 7.5/7.5/7.5 lb DBs

BB Curl

4x10 30/30/30 lb BB

Incline DB Curl

3x10 10/10/12.5 lb DBs

Double Cable Curl

3x10 20/20/20 lbs each side

Reverse Decline Crunch

3 x failure

Hanging Twisting Knee Raises

3 x failure

Decline Crunch

3 x failure

6:00 PM: 6 egg whites, cinnamon, vanilla extract, splenda
7:30 PM: 6 oz jerk chicken, 10 roasted asparagus
8:30 PM 4 oz skim milk, fat free/sugar free pudding mix, .75 scoop whey

 

[treilin]

Monday starts 16 weeks out from the NPC Texas State Championship on July 14th and 15th. I'll be using this log to track progress.

Stats

Height: 5'7''
Weight: 160 lbs
Bodyfat: 25% from a 5 pt test

I haven't gotten my nutrition nor training details from my trainer, but I've already started doing a bit more cardio to get...what...2 days ahead of schedule?

I made an attempt to attach photos to no avail...so, you'll have to see them via my yahoo photos.Here's the photos.

Sooo glad to see you have a log... Funny because I was just looking through the list of logs to see if you had one. If you didn't I was going to make you one myself I'm so proud of you!!

 

[Roonytunes]

Hiya FBC What kind of seasoning do you use for your jerk chicken? I love spicy meats and so far, have been using cayenne pepper, cuimin, turmeric and curry powder to season my food.