Flor Is At It Again!!

[florencia]

Shoulder, tricep, bicep workout!!! I almost died!!! It was Great!!!
Hard as hell but great!! I did not chicken out!!!

 

[Sassy69]

Shoulder, tricep, bicep workout!!! I almost died!!! It was Great!!!
Hard as hell but great!! I did not chicken out!!!

Only someone w/ a dancing chicken in their sig could say that

 

[florencia]

Only someone w/ a dancing chicken in their sig could say that

Yes! Hey what were you doing up at 3:49???

 

[florencia]

Ok yesterdays workout had me dragging myself in my sleep!!!
Shoulder
Reverse Peck Deck
5 X 8 7.5 lbs I had to substitute the peck deck with individual cable because machine was N/A.
Lateral Raises
5 X 8 10lbs.
Frontal raises with Z bar
5 X 10
Tricep
Rope pulldowns
NICE NICE FORM!!!
20 lbs (ja! I know girlie girlie) 4 X 12
Individual cable pushdown palm facing up
(I hope names are right )
4 X 12
Individual cable pushdown palm facing down
4 X 12
I cannot remember weight huh?? Dah???
Biceps
SUPERSET
Real suffering began here....
z bar curls 4 X12 (10 kilos approx)
DB curl 4 X 12 10lbs
DB hammer curl 4 X 12 10lbs....
I was dying! My forearms were big huge humongous!!!
LOL...bicep tricep everything was pumped...
I could not move as I was dreaming...it hurt...not sore hurt just real real tired...

 

[florencia]

Please watch this...
http://youtube.com/watch?v=LFjqsTVGq58

 

[florencia]

Took these just now...I have to go wash dishes...
Oh and don't laugh at arm flex...still have no idea how to do it right...

 

[velvett]

Took these just now...I have to go wash dishes...
Oh and don't laugh at arm flex...still have no idea how to do it right...

VERY SEXY!!

 

[HiDnGoD]

Please watch this...
http://youtube.com/watch?v=LFjqsTVGq58

Love it!!!!!! Something everyone must know.

Took these just now...I have to go wash dishes...
Oh and don't laugh at arm flex...still have no idea how to do it right...

You're doing it right.
And Vel is correct.

 

[florencia]

Originally Posted by VelvettVERY SEXY!!

Well Thank YOU
Tell me about your workouts and your way of life!!

Originally Posted by HiDnGoD
You're doing it right.
And Vel is correct.

Thanks! I squeeze my pecs...I do...so I will practice...LOL
About video...Isn't golf addiction something??? LOL

 

[florencia]

Trained legs...I still feel naseous!!!