Flax seed

[cityhick]

I bought the liquid due to it being on sale. What in the hell do you guys mix with this? I just pour a tablespoon in a shot glass and down it. It stays in my mouth all day and taste like a 90 year old ladies women juice.....not that I have ever had it...but imagine it be close. Should i just go with the pills? Fuck its gross.

 

[Aries13]

LOL tell me about it. I usually mix it either with olive oil in salad OR I mix it with sugar free/calorie free dressing ...cant taste it. Ive also used it in marinade for like chicken breast with some Mrs.Dash and olive oil, butter cooking spray(Fat Free)...hope i helped...

 

[Omegasox]

I throw it in a protein shake before bed.

 

[alex2678]

If you go with the capsules, you'll have to take a lot, so it's best to use the oil. There's a garlic/chilli flavored flaxseed oil that tastes really good on chicken, salads....Or you could buy ground flaxseed and add it to your oats or on it's own. Walnut oil is great too for EFA's.

 

[DZLS]

i've heard people put it in their shakes...

how many falx caps (1000mg) is "alot"...?

 

[John WB]

I don't put it in my shakes because I don't want to ruin my shake. I wouldn't be able to drink them if I put flex in there.

I put flax oil along with balsamic vinagerette in my salads. I don't even taste it..

 

[cityhick]

Thanks guys! I will just but the pills. But good suggestions until this bottle is done.

 

[alex2678]

i've heard people put it in their shakes...

how many falx caps (1000mg) is "alot"...?

Capsules are just as good, just a little more expensive. (14 capsules equals 1 Tbsp. of the oil) But if you can't stomach the oil it's a good alternative.

 

[cityhick]

I dont have a problem with getting pills down. Take a ton anyway.

 

[mbcrump]

I take it with my protein shake first thing in the morning. I use the flax seed oil so it just mixes into the shake.