flax oil with protein at night?

[DONALDuckY]

Is it a good idea to take flax oil with my post workout shake at night? i usually sleep about and hour after i take the shake

 

[enrage]

Lots of people do that. Its really a good idea to add flax oil to your shake before going to bed. The flax oil will slow down the digestion of your shake thus giving your body greater benefits.

 

[DONALDuckY]

so if your body benefits from slower digestion of protein throughout the night, is it not a good idea to take whey, which i understand to be absorbed immediately if taken about an after a workout?

 

[riskybizz007]

i take whey but mixed in a big cup of milk. milk's protein is 80% casseinate. I also mix in a little bit of fiber and flax to slow digestion.

 

[Big Boricua]

Thank you for the idea!!!!!