Fish to Eat??

[NJFASHiONiSTA]

Im just starting to add fish in my diet and i have no idea what kind to buy- assume salmon but is there any certain kind to avoid or to buy? Any others besides salmon and also how do you cook yours? baked?? Thanks!

 

[scorpiogirl]

I prefer Cod, but you can eat just about any kind of fish. I either bake mine in the oven, or you can also "sautee" it in a skillet on the stove. Mmmmmm, good stuff!

 

[victoria978]

You could grill it BUT make sure the grill is really hot when you put it on so it doesn't stick. Like H-O-T! It falls apart when it sticks.

 

[Daisy_Girl]

ALmost all fish you can bake or broil in the over - many you can grill too. Use marinade or spices, or use a little wine .... even just plain lemon is really yummy. The amount of marinade depends on how strict you are eating. If you are not prepping for a contest, then marinade is fine. A little goes a long way.

Tilapia

Tuna Steaks - yum

Orange Roughie

Halibut

 

[Raina]

I love orange roughie, swordfish, and talapia. I love cooking fish in foil packets in the oven with some veggies.

 

[ironbabe]

You could grill it BUT make sure the grill is really hot when you put it on so it doesn't stick. Like H-O-T! It falls apart when it sticks.

Or stick it in a foil pouch when you grill it and stick some lemon and a spice or two in there. I like lemon, red pepper, black pepper and a dash of salt.

-Hope

 

[buffalogal]

I prefer salmon or tilapia. Never made salmon at home, but I do bake the tilapia. Just throw a little Mrs. Dash lemon seasoning, toss it in a dish sprayed with pam and bake for 12 minutes (400 degrees, I think). It's done when it flakes up with a fork.

 

[2dagym]

Tilapia grilled on a George Forman only takes a few minutes. Use light PAM cooking spray on the grill and your eating in a few minutes. We buy the frozen that come in a bag but each filet is separated in it's own shrink wrap plastic.

 

[Sassy69]

Tilapia tends to be the most affordable of them all -- good white fish. fish can get expensive as a staple of a diet.

 

[rocky_road]

Tilapia grilled on a George Forman only takes a few minutes. Use light PAM cooking spray on the grill and your eating in a few minutes. We buy the frozen that come in a bag but each filet is separated in it's own shrink wrap plastic.

my family gets those too! You can even heat them up in the microwave. Some people are picky about the way things are heated up (they think it tastes different), but i like it this way. I add a teeny bit of olive oil to tilapia and I can eat one by itself.