First time posting pictures...

[nab12]

Thanks for all of the responses...just like I think, seems like just about every one of my muscle groups need work, especially shoulders.

Cardio has improved...1.5 miles a day 4 times a week...takes about 15 minutes for me to do

I'll show some improvment and post some new pics at the end of this cycle

 

[danymal04]

good good, nice and simple.. it doesn't have to be more complicated than just knowing what to do and do it.. and do it all a little at a time. Too many guys on here want to turn into jay cut overnight ..you seem headed in the right direction though

 

[peteefs]

im a little taller at 6 foot and 210lbs but i found after warm up sets, 2 heavy military press, 2 side lateral raises and 2 sets of rear raises. hitting traps on back day really helped to develop my shoulders. and make sure you hit them every week, for me its a monday when i am fresh after the weekend off, ready to smash it.

Good luck mate

 

[msam76]

Good start! Turn it up a notch in the gym. Hit the shoulders every week and add some more back exercises like wide grip pull ups.

 

[AhMadKooL]

Props to u bro for posting your pics; Looking good bro. Keep us posted with some progress pics as u go further in your cycle