First time arching on the bench...a PR story:

[Lumberg]

That's correct, any part.

That sounds like the rule could be open to interpretation, as far as where the thighs end and the butt begins.

And yes I have seen some photos of chinese female PLers who I swear could pursue alternative careers as contortionists. We'er talking a lower back that is like a foot off the bench. Incredible.

 

[Ffactor]

I benched 323 to a 2 board in a bench shirt.

Darling I have no idea what that means! The Ffactor can barely flat bench 135 without injuring the rotators. The Ffactor can incline 230 lbs. only. Why is the Spatts benching more than the Ffactor?

 

[gettinlarger]

Darling I have no idea what that means! The Ffactor can barely flat bench 135 without injuring the rotators. The Ffactor can incline 230 lbs. only. Why is the Spatts benching more than the Ffactor?

Apparently the Ffactor is a weak little girl compared to spatts.
















(j/k bro)

 

[revexrevex]

Why are you refering to yourself in third person?

 

[Ffactor]

Apparently the Ffactor is a weak little girl compared to spatts.

The Ffactor resents that comment and is calling you gay!
Man I get confused every time I come to this board! I should stick to chat and anabolics!

 

[TheProject]

Darling I have no idea what that means! The Ffactor can barely flat bench 135 without injuring the rotators. The Ffactor can incline 230 lbs. only. Why is the Spatts benching more than the Ffactor?

You're probably benching like a bodybuilder, high and wide, which can injure your rotators.

A PL-style bench isn't as hard on the shoulders.

 

[Ffactor]

Why are you refering to yourself in third person?

Out of respect for the Ffactor!

 

[Ffactor]

You're probably benching like a bodybuilder, high and wide, which can injure your rotators.

A PL-style bench isn't as hard on the shoulders.

What's the difference between a PL and a PR? This is a serious question any retarded comments will be dealt with in the appropriate manner!

 

[TheProject]

What's the difference between a PL and a PR? This is a serious question any retarded comments will be dealt with in the appropriate manner!

PL = powerlifting
PR = personal record
BB = bodybuilding

 

[spatts]

The Ffactor can barely flat bench 135 without injuring the rotators.

That's because the F-factor benches like a bodybuilder and Spatts benches like a powerlifter. Spatts has spent the last year reparing her rotator cuffs from benching like you do.

Why is the Spatts benching more than the Ffactor?

See above.