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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Sarm Research SolutionsUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsSarm Research SolutionsUGFREAKeudomestic

First time arching on the bench...a PR story:

Ffactor said:
I get it! Which method will make me look more like international fonz?

inzermodel.jpg
 
Excellent work Spatts. :) You are one very strong woman. I can't wait to get back in the gym!!!!!!! Very inspiring.

msboss
 
This will be my routine tomorrow:

7 sets of incline presses, starting from 135 up to 230.
Peck Deck - 5 sets 120-160
4 Super sets of concentration curls followed by cable curls
4 sets lying cable extensions
4 sets pull downs
 
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