First squats workout

[Backlash]

IronLion, what would you suggest? I tried Myoplex (regular formula) before this, and I heard a lot of people making good gains using N-large.

Basically, I need more calories and more protein. I don't have time to eat 3500 cals of regular food a day, so the other stuff fills in.

 

[IronLion]

Cytosport-muscle milk&cytogainer

Dorian Approved protein, belive it or not
or any mix of casseinate, whey isolate, and or free aminos, micellular cassein

There are a lot of good brands out there it just sux b/c the good ones spend money on what goes in the bottle and the ones you hear about spend your money on what goes on the billboard

 

[JollyRogers]

Oh yes.... squats

I remember my first time too, I could barley walk down the stiars at the gym, after that, the next day, I was stuck on the couch all day, next day I was .. still so very sore, barley able to walk, I kinda had to walk on my right heel and do some sort of hop limp thing, very wierd if you where to see it..

it took all in all about 4-5 days, almost a week, till all the pain had left. ...I should also mention my calves where stiff as hell too.