Approved Log First Blast Cycle Log

[Ulter]

Thanks brother. Cialis has been a part of my supps for years and always does the job

i know some doctors like it for heart health

 

[ballin2504]

Weekly wrap up

Weeks been good. I've caught the flu towards the second end of the week which missed a training session on the weekend. Being sick and sweaty always causes some skin issues on my back unfortunately.

Weight
Sitting around 94kg, approximately 800g down on last wee. Calories have been around 2300 with flexibility. Went out for an event which put my calories higher than needed.

Training

Training is going well with lower reps higher weight. Dropped the sets down to 4. Since I am sick i'll use this week as a deload and get in and do some light movements. The following week will be a repeat of this weeks weights and reps.


Tuesday
Barbell bench press 92.5kg
4x4

Overhead press 60kg
4x4

Squat 120kg
4x4

Hanging leg raise (implementing an extra lift at the top to take lower back off pad)
15
8
8

Seated hamstring curl 53kg
8 x 3 sets

Wednesday
Deadlift 150kg
3 x 4 sets

Pull up
3
3
3
2

Barbell row 65kg
5 x 5 sets

Lat pulldown 50kg
12
10
8

Underhand pulldown 50kg
10
8
8

Friday
Bench press 95kg
3 x 4 sets

Overhead press62.5kg
4x4

Squat 125kg
4 x 4 sets

Hanging leg raise
12
10
8

Seated hamstring curl 53kg
8 x 3 sets

Diet
Still aiming for around 2300 calories but this varies by a few hundred daily. Macros are 196P/66F/234C


Supplements
125mg test e split twice a week
2mg Retatrutide split twice a week
5mg Cialis daily
Same OTC supplements as previous entry


Shoutout to @Corepharma for the sponsorship. Cut should be done in approximately 4 weeks. Photos are different poses as requested by @the_alcatraz . I'm looking forward to entering a surplus and upping the dosages soon to build some more mass particularly on my back

@AusCreatine yea buddy. Looking solid man. Good gains.