Approved Log First Blast Cycle Log

[2Thick]

Got a good back session in today. Since being able to activate my traps and lats properly the workouts are feeling great.

Pull up
3x3 bodyweight.

Underhand Bent over barbell row
40kg 3x10

Lat Pulldown
60kg 3x10

Seated Row close grip
50kg 3x10

Preacher close grip bicep curls
30kg 3x12

Alternating hammer curls
15kg 3x12

The weight increases are conservative with my primary focus being on moving the weight through the correct muscles. Avoiding the overcompensation from the teres major which was the case prior to activation of my lower/middle trap and lats.

Retatrutide is doing its thing and suppressing the food noise well as of yesterday. I have obtained some extra lighting so that my next photos should be better visibility.

Thanks again to @Corepharma for his patience while I prep for my blast.

@AusCreatine Heck of a job, man. This is some iron training at its max.
Love to see this. Keep it up.

 

[Noah Wixx]

Got a good back session in today. Since being able to activate my traps and lats properly the workouts are feeling great.

Pull up
3x3 bodyweight.

Underhand Bent over barbell row
40kg 3x10

Lat Pulldown
60kg 3x10

Seated Row close grip
50kg 3x10

Preacher close grip bicep curls
30kg 3x12

Alternating hammer curls
15kg 3x12

The weight increases are conservative with my primary focus being on moving the weight through the correct muscles. Avoiding the overcompensation from the teres major which was the case prior to activation of my lower/middle trap and lats.

Retatrutide is doing its thing and suppressing the food noise well as of yesterday. I have obtained some extra lighting so that my next photos should be better visibility.

Thanks again to @Corepharma for his patience while I prep for my blast.

Definitely a good session indeed

 

[RoySimpson]

Got a good back session in today. Since being able to activate my traps and lats properly the workouts are feeling great.

Pull up
3x3 bodyweight.

Underhand Bent over barbell row
40kg 3x10

Lat Pulldown
60kg 3x10

Seated Row close grip
50kg 3x10

Preacher close grip bicep curls
30kg 3x12

Alternating hammer curls
15kg 3x12

The weight increases are conservative with my primary focus being on moving the weight through the correct muscles. Avoiding the overcompensation from the teres major which was the case prior to activation of my lower/middle trap and lats.

Retatrutide is doing its thing and suppressing the food noise well as of yesterday. I have obtained some extra lighting so that my next photos should be better visibility.

Thanks again to @Corepharma for his patience while I prep for my blast.

@AusCreatine thats a solid pull day!