Approved Log First Blast Cycle Log

[ROIDDERS]

Weekly wrap up

Weeks been good. I've caught the flu towards the second end of the week which missed a training session on the weekend. Being sick and sweaty always causes some skin issues on my back unfortunately.

Weight
Sitting around 94kg, approximately 800g down on last wee. Calories have been around 2300 with flexibility. Went out for an event which put my calories higher than needed.

Training

Training is going well with lower reps higher weight. Dropped the sets down to 4. Since I am sick i'll use this week as a deload and get in and do some light movements. The following week will be a repeat of this weeks weights and reps.


Tuesday
Barbell bench press 92.5kg
4x4

Overhead press 60kg
4x4

Squat 120kg
4x4

Hanging leg raise (implementing an extra lift at the top to take lower back off pad)
15
8
8

Seated hamstring curl 53kg
8 x 3 sets

Wednesday
Deadlift 150kg
3 x 4 sets

Pull up
3
3
3
2

Barbell row 65kg
5 x 5 sets

Lat pulldown 50kg
12
10
8

Underhand pulldown 50kg
10
8
8

Friday
Bench press 95kg
3 x 4 sets

Overhead press62.5kg
4x4

Squat 125kg
4 x 4 sets

Hanging leg raise
12
10
8

Seated hamstring curl 53kg
8 x 3 sets

Diet
Still aiming for around 2300 calories but this varies by a few hundred daily. Macros are 196P/66F/234C


Supplements
125mg test e split twice a week
2mg Retatrutide split twice a week
5mg Cialis daily
Same OTC supplements as previous entry


Shoutout to @Corepharma for the sponsorship. Cut should be done in approximately 4 weeks. Photos are different poses as requested by @the_alcatraz . I'm looking forward to entering a surplus and upping the dosages soon to build some more mass particularly on my back

looking good on this man. nice job on this training and i like the volume. its perfect for what you are looking for!
@AusCreatine

 

[SteveMobsterG]

Another member with a flu bug

 

[Ulter]

Weekly wrap up

Weeks been good. I've caught the flu towards the second end of the week which missed a training session on the weekend. Being sick and sweaty always causes some skin issues on my back unfortunately.

Weight
Sitting around 94kg, approximately 800g down on last wee. Calories have been around 2300 with flexibility. Went out for an event which put my calories higher than needed.

Training

Training is going well with lower reps higher weight. Dropped the sets down to 4. Since I am sick i'll use this week as a deload and get in and do some light movements. The following week will be a repeat of this weeks weights and reps.


Tuesday
Barbell bench press 92.5kg
4x4

Overhead press 60kg
4x4

Squat 120kg
4x4

Hanging leg raise (implementing an extra lift at the top to take lower back off pad)
15
8
8

Seated hamstring curl 53kg
8 x 3 sets

Wednesday
Deadlift 150kg
3 x 4 sets

Pull up
3
3
3
2

Barbell row 65kg
5 x 5 sets

Lat pulldown 50kg
12
10
8

Underhand pulldown 50kg
10
8
8

Friday
Bench press 95kg
3 x 4 sets

Overhead press62.5kg
4x4

Squat 125kg
4 x 4 sets

Hanging leg raise
12
10
8

Seated hamstring curl 53kg
8 x 3 sets

Diet
Still aiming for around 2300 calories but this varies by a few hundred daily. Macros are 196P/66F/234C


Supplements
125mg test e split twice a week
2mg Retatrutide split twice a week
5mg Cialis daily
Same OTC supplements as previous entry


Shoutout to @Corepharma for the sponsorship. Cut should be done in approximately 4 weeks. Photos are different poses as requested by @the_alcatraz . I'm looking forward to entering a surplus and upping the dosages soon to build some more mass particularly on my back

@AusCreatine I think you're making solid progress. You should start seeing some good effects from that reta over the next couple months. how is the cialis treating you?

 

[BodyMonster34]

Weekly wrap up

Weeks been good. I've caught the flu towards the second end of the week which missed a training session on the weekend. Being sick and sweaty always causes some skin issues on my back unfortunately.

Weight
Sitting around 94kg, approximately 800g down on last wee. Calories have been around 2300 with flexibility. Went out for an event which put my calories higher than needed.

Training

Training is going well with lower reps higher weight. Dropped the sets down to 4. Since I am sick i'll use this week as a deload and get in and do some light movements. The following week will be a repeat of this weeks weights and reps.


Tuesday
Barbell bench press 92.5kg
4x4

Overhead press 60kg
4x4

Squat 120kg
4x4

Hanging leg raise (implementing an extra lift at the top to take lower back off pad)
15
8
8

Seated hamstring curl 53kg
8 x 3 sets

Wednesday
Deadlift 150kg
3 x 4 sets

Pull up
3
3
3
2

Barbell row 65kg
5 x 5 sets

Lat pulldown 50kg
12
10
8

Underhand pulldown 50kg
10
8
8

Friday
Bench press 95kg
3 x 4 sets

Overhead press62.5kg
4x4

Squat 125kg
4 x 4 sets

Hanging leg raise
12
10
8

Seated hamstring curl 53kg
8 x 3 sets

Diet
Still aiming for around 2300 calories but this varies by a few hundred daily. Macros are 196P/66F/234C


Supplements
125mg test e split twice a week
2mg Retatrutide split twice a week
5mg Cialis daily
Same OTC supplements as previous entry


Shoutout to @Corepharma for the sponsorship. Cut should be done in approximately 4 weeks. Photos are different poses as requested by @the_alcatraz . I'm looking forward to entering a surplus and upping the dosages soon to build some more mass particularly on my back

@AusCreatine bro this is hardcore iron training. supplement list is on point too! i like it!

 

[2Thick]

Weekly wrap up

Weeks been good. I've caught the flu towards the second end of the week which missed a training session on the weekend. Being sick and sweaty always causes some skin issues on my back unfortunately.

Weight
Sitting around 94kg, approximately 800g down on last wee. Calories have been around 2300 with flexibility. Went out for an event which put my calories higher than needed.

Training

Training is going well with lower reps higher weight. Dropped the sets down to 4. Since I am sick i'll use this week as a deload and get in and do some light movements. The following week will be a repeat of this weeks weights and reps.


Tuesday
Barbell bench press 92.5kg
4x4

Overhead press 60kg
4x4

Squat 120kg
4x4

Hanging leg raise (implementing an extra lift at the top to take lower back off pad)
15
8
8

Seated hamstring curl 53kg
8 x 3 sets

Wednesday
Deadlift 150kg
3 x 4 sets

Pull up
3
3
3
2

Barbell row 65kg
5 x 5 sets

Lat pulldown 50kg
12
10
8

Underhand pulldown 50kg
10
8
8

Friday
Bench press 95kg
3 x 4 sets

Overhead press62.5kg
4x4

Squat 125kg
4 x 4 sets

Hanging leg raise
12
10
8

Seated hamstring curl 53kg
8 x 3 sets

Diet
Still aiming for around 2300 calories but this varies by a few hundred daily. Macros are 196P/66F/234C


Supplements
125mg test e split twice a week
2mg Retatrutide split twice a week
5mg Cialis daily
Same OTC supplements as previous entry


Shoutout to @Corepharma for the sponsorship. Cut should be done in approximately 4 weeks. Photos are different poses as requested by @the_alcatraz . I'm looking forward to entering a surplus and upping the dosages soon to build some more mass particularly on my back

Sorry to hear that, you caught the flu. That really sucks. Hopefully, you can feel better soon. Make sure you are easing back on your training and hydrating.

@AusCreatine

 

[ceo]

Weekly wrap up

Weeks been good. I've caught the flu towards the second end of the week which missed a training session on the weekend. Being sick and sweaty always causes some skin issues on my back unfortunately.

Weight
Sitting around 94kg, approximately 800g down on last wee. Calories have been around 2300 with flexibility. Went out for an event which put my calories higher than needed.

Training

Training is going well with lower reps higher weight. Dropped the sets down to 4. Since I am sick i'll use this week as a deload and get in and do some light movements. The following week will be a repeat of this weeks weights and reps.


Tuesday
Barbell bench press 92.5kg
4x4

Overhead press 60kg
4x4

Squat 120kg
4x4

Hanging leg raise (implementing an extra lift at the top to take lower back off pad)
15
8
8

Seated hamstring curl 53kg
8 x 3 sets

Wednesday
Deadlift 150kg
3 x 4 sets

Pull up
3
3
3
2

Barbell row 65kg
5 x 5 sets

Lat pulldown 50kg
12
10
8

Underhand pulldown 50kg
10
8
8

Friday
Bench press 95kg
3 x 4 sets

Overhead press62.5kg
4x4

Squat 125kg
4 x 4 sets

Hanging leg raise
12
10
8

Seated hamstring curl 53kg
8 x 3 sets

Diet
Still aiming for around 2300 calories but this varies by a few hundred daily. Macros are 196P/66F/234C


Supplements
125mg test e split twice a week
2mg Retatrutide split twice a week
5mg Cialis daily
Same OTC supplements as previous entry


Shoutout to @Corepharma for the sponsorship. Cut should be done in approximately 4 weeks. Photos are different poses as requested by @the_alcatraz . I'm looking forward to entering a surplus and upping the dosages soon to build some more mass particularly on my back

this is looking perfect. a nice upper body training. hit the chest like an iron champion. then go after the core. i like it gotta build it up
@AusCreatine

 

[AusCreatine]

@AusCreatine I think you're making solid progress. You should start seeing some good effects from that reta over the next couple months. how is the cialis treating you?

Thanks brother. Cialis has been a part of my supps for years and always does the job

 

[the_alcatraz]

Thanks brother. Cialis has been a part of my supps for years and always does the job

love cialis #1 lol

 

[RoySimpson]

Weekly wrap up

Weeks been good. I've caught the flu towards the second end of the week which missed a training session on the weekend. Being sick and sweaty always causes some skin issues on my back unfortunately.

Weight
Sitting around 94kg, approximately 800g down on last wee. Calories have been around 2300 with flexibility. Went out for an event which put my calories higher than needed.

Training

Training is going well with lower reps higher weight. Dropped the sets down to 4. Since I am sick i'll use this week as a deload and get in and do some light movements. The following week will be a repeat of this weeks weights and reps.


Tuesday
Barbell bench press 92.5kg
4x4

Overhead press 60kg
4x4

Squat 120kg
4x4

Hanging leg raise (implementing an extra lift at the top to take lower back off pad)
15
8
8

Seated hamstring curl 53kg
8 x 3 sets

Wednesday
Deadlift 150kg
3 x 4 sets

Pull up
3
3
3
2

Barbell row 65kg
5 x 5 sets

Lat pulldown 50kg
12
10
8

Underhand pulldown 50kg
10
8
8

Friday
Bench press 95kg
3 x 4 sets

Overhead press62.5kg
4x4

Squat 125kg
4 x 4 sets

Hanging leg raise
12
10
8

Seated hamstring curl 53kg
8 x 3 sets

Diet
Still aiming for around 2300 calories but this varies by a few hundred daily. Macros are 196P/66F/234C


Supplements
125mg test e split twice a week
2mg Retatrutide split twice a week
5mg Cialis daily
Same OTC supplements as previous entry


Shoutout to @Corepharma for the sponsorship. Cut should be done in approximately 4 weeks. Photos are different poses as requested by @the_alcatraz . I'm looking forward to entering a surplus and upping the dosages soon to build some more mass particularly on my back

@AusCreatine nothing worse than getting sick! Hope you recover quickly!

 

[Noah Wixx]

Weekly wrap up

Weeks been good. I've caught the flu towards the second end of the week which missed a training session on the weekend. Being sick and sweaty always causes some skin issues on my back unfortunately.

Weight
Sitting around 94kg, approximately 800g down on last wee. Calories have been around 2300 with flexibility. Went out for an event which put my calories higher than needed.

Training

Training is going well with lower reps higher weight. Dropped the sets down to 4. Since I am sick i'll use this week as a deload and get in and do some light movements. The following week will be a repeat of this weeks weights and reps.


Tuesday
Barbell bench press 92.5kg
4x4

Overhead press 60kg
4x4

Squat 120kg
4x4

Hanging leg raise (implementing an extra lift at the top to take lower back off pad)
15
8
8

Seated hamstring curl 53kg
8 x 3 sets

Wednesday
Deadlift 150kg
3 x 4 sets

Pull up
3
3
3
2

Barbell row 65kg
5 x 5 sets

Lat pulldown 50kg
12
10
8

Underhand pulldown 50kg
10
8
8

Friday
Bench press 95kg
3 x 4 sets

Overhead press62.5kg
4x4

Squat 125kg
4 x 4 sets

Hanging leg raise
12
10
8

Seated hamstring curl 53kg
8 x 3 sets

Diet
Still aiming for around 2300 calories but this varies by a few hundred daily. Macros are 196P/66F/234C


Supplements
125mg test e split twice a week
2mg Retatrutide split twice a week
5mg Cialis daily
Same OTC supplements as previous entry


Shoutout to @Corepharma for the sponsorship. Cut should be done in approximately 4 weeks. Photos are different poses as requested by @the_alcatraz . I'm looking forward to entering a surplus and upping the dosages soon to build some more mass particularly on my back

Back is looking wide