Final push to the end.....

[Jamie Lynn]

Day 43

Sunday, December 3, 2006

9:30am
packet Quaker weight control oatmeal
apple
1/4 c nut mix

Diet for the rest of the day was down the toilet again. I let the stress around here get to me and reverted back to my old ways of binging for comfort. We also lost our Internet capabilities until 8:30am on the 4th.

I am going to try and attach a picture of us decorating our Charlie Brown tree in the front of the building.

 

[florencia]

Hi there gorgeous!!!You are doing great!!! Those slips...normal... human... real!

 

[Jamie Lynn]

Hi there gorgeous!!!You are doing great!!! Those slips...normal... human... real!

Hey girl!!! I was wondering when I would get some of your sunshine in here.

 

[Jamie Lynn]

Day 42

Monday, December 4, 2006

5:20am
Cardio~
elliptical 35 min. level 7 intervals (343 cals burned)

7:20am
5 HB egg whites
1 c. watermelon
~1.25 c. oatmeal w/ cinn & sugar

12:20pm
can albacore tuna + can lima beans + ff italian dressing

2:20pm
1 oz salted peanuts
nectarine
small orange


3:10pm
1/4 c. trail/nut mix
(stopping the snacking HERE!!!)

4:50pm
apple

5:00pm
Workout~
Back
seated cable rows (5x5) 80,85,85,85,85
row machine, inner grip (3x8) 90,90,90
wide grip lat pulldowns (3x10) 70,70,70

Chest
bench press (5x5) 115,115,115,125,125
incline DB flys (3x10) 25,25,25
decline bench press (3x10) 105,105,had a laughing fit on the 3rd set and could not stop, I think I got 4 reps out of the deal and almost pissed myself (still don't know why I was laughing so hard)

Calves
sled calf raise (3x20) 180,180,180: toes straight, out, in

Abs
scissors (3x30 ea leg)
regular crunches (3x30)
roman chair (3x10 ea side)

6:10pm
10 oz can chicken w/ salsa
Wasa sourdough rye crispbread

 

[youngguns]

Re: Day 42

Monday, December 4, 2006

5:20am
Cardio~
elliptical 35 min. level 7 intervals (343 cals burned)

7:20am
5 HB egg whites
1 c. watermelon
~1.25 c. oatmeal w/ cinn & sugar

520 am? wow

 

[youngguns]

Ps. Why so much glutamine?

 

[Jamie Lynn]

Ps. Why so much glutamine?

I was following the directions on the container to take 4 tsps per day for the first 5 days to load the muscles. Sounded odd to me but then again I don't make these things.

 

[youngguns]

I was following the directions on the container to take 4 tsps per day for the first 5 days to load the muscles. Sounded odd to me but then again I don't make these things.

If you get enough protein you dont need glutamine. If I use it isnt only when my muscles are really sore

 

[Jamie Lynn]

If you get enough protein you dont need glutamine. If I use it isnt only when my muscles are really sore

Good to know, thank you.

 

[sbt2082]

hi ya hun! Hope you are having a good day!!