Final push to the end.....

[Jamie Lynn]

Day 48

Tuesday, November 28, 2006

5:15am
Cardio~
5 min warmup eliptical level 7
20 min on row machine (1 min straight, 30 sec to right side, 30 sec to left side) repeated cycle for entire 20 min
5 min cooldown eliptical level 7

6:00am
1 tsp. glutamine

8:00am
Quaker lower sugar oatmeal
1/2 oz almonds
nectarine (well most of one anyway)

10:00am
5 oz chicken breast

12:00
1 tsp glutamine
clementine
cucumber and carrot sticks
5 oz. chicken breast w/ salsa
2 Wasa sourdough rye crispbreads

2:50pm
Pure Protein bar
carrot and cucumber sticks

4:00pm
Workout~
Quads, Hams
full squats (5x5) 115,115,125,135,135
leg press (3x8) 250,250,270
leg press, high foot placement to work hams (4x15) 160,160,160,160

Biceps
seated alternating curls (5x5) 30,25,30,25,30 PR w/ the 30's
hammer curls (3x10) 6:25 and 4:20,20,20

Abs
bicycles (3x30 each side)
incline Russian twist (3x15 each side) 10,10,10
regular crunches (3x35)

5:00pm
2 tsps glutamine, 2 sccops protein (why can't I stomach this stuff?)

5:45pm
5 oz chicken w/ salsa
2 Wasa sourdough rye crispbreads
pepper, cucumber, carrot strips

7:00pm
1 oz salted peanuts

Totals: 1,677 calories, 47 g fat, 169 g carbs, 29 g fiber, 161 g protein

Did I mention that I got about 30 boxes of Girl Scout cookies today from the local Girl Scout Troop????? I gave them all away, I don't want them near me but unfortunatly the one guy I share the office with wanted a whole bunch so there they sit taunting me. Now I can't eat them though because I gave them to him.

 

[Jamie Lynn]

Day 47

Wednesday, November 29, 2006

7:50am
4 HB egg whites
3 oz chix
1 1/2 c. watermelon
oatmeal w/ some cinn/sugar

9:15am
1 tsp glutamine

12:00
5 oz chik w/ salsa
cucumbers, peppers
Pure Protein bar
1 Wasa sourdough rye crispbread

2:45pm
1 tsp glutamine
pouch albacore tuna w/ ff italian dressing
1 Wasa sourdough rye crispbread

7:00pm
7 oz chik w/ salsa
3 Wasa sourdough rye crispbread
tomatoes, cukes, peppers

7:45pm
1 oz salted peanuts
2 tsp glutamine

Totals~ 1,695 calories, 21% fat (40 g), 29% carbs (135 g), 50% protein (204 g)

Today was a wonderful off day but tomorrow it's on like Donkey Kong!!!! Track intervals, pull up workout, legs and tris

 

[sbt2082]

Hi ya girlie!!! Diet and everything looking good

 

[Jamie Lynn]

Hi ya girlie!!! Diet and everything looking good

Hey there lady

Thank you.

 

[Jamie Lynn]

Day 46

Thursday, November 30, 2006

7:45am
5 oz chicken
watermelon
4 HB egg whites
oatmeal w/ cinn & sugar

10:00am

Pull-up Workout w/ the guys~
17 sets of 3 pull-ups followed by 6 push ups
1 set of 6 pull-ups follwed by 12 push ups
(tried alternating grips but it hurt my shoulder so I stuck w/ underhand, assistance on almost all)

Workout~(1 tsp glutamine in water during workout)
Hams/Glutes
SLDL's (5x5) 115,115,125,125,125
good mornings (3x8) 75,75,75
walking lunges (3x15 ea. leg) 25,25,25

Triceps
skull crushers (5x5) ez bar + 40,40,35,35,35
cable pushdown (w/ something almost like a rope attachment) (3x10) 30,30,25
BW dips w/ feet elevated (burnout) 25

Abs (giant set)
hypers (3x12) 15
jack knife (3x35)
planks (3x60 sec)

11:00am
1.5 oz pretzels

12:00
Cardio~
warmup .5-.75 mi. to track
interval workout (4 cycles)
800 m hard w/ 400 m recovery
cooldown .5-.75 mi. back from track

1:40pm
2 tsp glutamine
ginger and soy albacore steak
pouch albacore tuna
1 Wasa sourdough rye crispbread
nectarine
last of my cukes and peppers

3:30pm
apple

5:00pm
1 oz almonds

6:15pm
pouch albacore tuna w/ ff italian dressing
lemon pepper albacore tuna steak
11 oz can mandarine oranges in lite syrup

Totals~ 1,794 calories, fat 16% (32 g), carbs 41% (194 g), protein 42% (189 g)

I am dead tired. Too much physical activity for one day.

 

[Jamie Lynn]

Day 45

Friday, December 1, 2006

8:00-9:30am
packet Quaker lower sugar oatmeal
1 oz. salted peanuts
apple

12:20pm
2 chicken breasts in marinara sauce
wax beans
tomatoes, pickles
wheat dinner roll

1:30pm
1 tsp glutamine

3:00pm
1.25 oz almonds

Diet was horrible the rest of the day but there was a very positive end to the day...I got to talk to my dear mother for almost 2 hours on the phone.

 

[the-short-one]

 

[sbt2082]

Yeaaaaaa for getting to talk to mom on the phone I bet she is excited your almost home soon huh???

 

[Jamie Lynn]

Yeaaaaaa for getting to talk to mom on the phone I bet she is excited your almost home soon huh???

She sure as heck is.

 

[Jamie Lynn]

Day 44

Saturday, December 2, 2006

I feel icky to my stomach because I ate crappy food last night. Ugh.

7:40am
4 HB egg whites
oatmeal w/ 3/4 oz PB
watermelon

12:00pm
1 tsp glutamine

12:40pm
2 slices ww bread w/ 5 slices turkey & ff french dressing
pickles, peppers
string bean salad (more like mashed string beans w/ onions)

4:00pm
2 Wasa sourdough rye crsipbreads
2 pouches albacore w/ mustard

5:30pm
Workout~
Back
chinups (5x5) BW assisted by partner
hammer high rows (3x8) 90,90,90
lying pullovers (3x12) ez bar + 20,20,20

Shoulders
bent over side laterals (3x10) 15,15,15
arnold press (5x5) 35,35,35,35,35(only got 4 on last set)
standing side laterals (3x8 ez side) 10,10,15

Calves
sled calf raises (3x20) 180:toes straight, out, in

Abs
giant set
side bends (3x15 ea side) 35
bicycles (3x30 ea side)
jack knife (3x35)

PWO Cardio
35 min elliptical
level 7 intervals (341 calories burned)

7:40pm
1 tsp glutamine
packet quaker plain instant oatmeal w/ 1 scoop pp
pouch albacore w/ ff italian dressing
2 Wasa sourdough rye crispbreads

Totals~ 1,548 calories, 21% fat (37 g), 38% carbs (160 g), 39% protein (150 g)

I am pooped.