Final push to the end.....

[Will2BLean]

Good morning!! Way to get that cardio in early!

 

[florencia]

I see you have been stacking up on glutamine!!!:wink:
I did that once with creatine and oh boy...I was swollen like a rotten fish...yuck!
So you are almost home girl!!!!

 

[Jamie Lynn]

hi ya hun! Hope you are having a good day!!

hey girl, yesterday was a very motivating day, I think I finally decided what I am going to do when I get out of the corps. I am trying to work out the details of it all but I think I'll be set.

Good morning!! Way to get that cardio in early!

I see you have been stacking up on glutamine!!!:wink:
I did that once with creatine and oh boy...I was swollen like a rotten fish...yuck!
So you are almost home girl!!!!

haha, you like that one? Almost home....San Diego here I come!!!

 

[Jamie Lynn]

Day 41

Tuesday, December 5, 2006

5:30pm
Workout~

Legs
bb lunges (3x12 ea leg) 95
full squats (3x10) 95,105,105 supered w/ single leg db split squats (3x10 ea leg) 30
unilateral leg extensions (3x10 ea leg) 60,70,70 ducky
bilateral leg extensions (1x12) 90

Bis
hammer curls (5x5) 30,30,25,30,25
concentration curls (3x10 ea arm) 20
21's (2 sets) ez bar + 20

Abs
weighted incline sit ups (3x12) 15
jack knife (3x35)
side bends (3x15 ea side) 35



Now I need to admit to something here to keep myself on track and accountable. I didn't post totals for last because after I ate my last posted meal I ended up binging and eating a whole lot more crap. The totals ended up being 4,167 calories (128 g fat, 587 g carbs, 202 g protein). Not something I am too proud of but I hope that by putting this all in here I am going to force myself onto the right path. The reason I haven't posted food for today is because I ended up doing the same damn thing again. The numbers for today are even higher and more embarassing than yesterday's, and I am still debating on whether or not I need to put them in here as well to further ridicule myself into doing what I know is right and what my body needs.

All right, enough about that. Today's workout was EXCELLENT!!!!! My partner and I were sweating our asses off in our little wooden shack of a gym and it was almost cold enough out there that you could see our breaths.

 

[LuluDeren]

Good Morning Jamie Lynn! I just read your log here and I have to say thank you for your service to all of us. I'm glad you'll be going home to San Diego fairly soon .

Your nutrition and exercise programs are something to aspire too..WOW is all I gots ta say, girl!!...wish I had your discipline

 

[Jamie Lynn]

Good Morning Jamie Lynn! I just read your log here and I have to say thank you for your service to all of us. I'm glad you'll be going home to San Diego fairly soon .

Your nutrition and exercise programs are something to aspire too..WOW is all I gots ta say, girl!!...wish I had your discipline

Thanks lulu.

It's funny that you say that about my nutrition because I was about to post some not so good stuff about my diet/nutrition.

 

[Jamie Lynn]

Day 40

Wednesday, December 6, 2006

5:20am
Cardio~
40 min eliptical, level 7 intervals (385 cals burned)

7:40am
~1.25 c. oatmeal w/ 3/4 oz peanut butter
5 HB egg whites

12:15pm
2 dinner rolls
6 slices deli meat turkey
5 green olives, tomato, pickles, mushrooms

1:30pm
1 oatmeal cc cookie (my dear mother sent me Christmas cookies that she made and I had enough self control today to eat just one, and they aren't those humongous ones either, they're bite size)

3:00pm
Workout~
Shoulders
incline front laterals w/ plate (3x8) 35 lb plate
-super-
DB press (3x8) 35
bb behind neck press (3x10) 55
-super-
upright rows (3x10) ez bar + 40
2 mins of arm circles (30 sec forward, 30 sec back: twice)

Abs
oblique crunches (3x25 ea side)
crunches (3x30)

4:00pm
2/3 c oats w/ 2 scoops pp (didn't eat all of it)
1 tsp glutamine

5:30pm
rest of previous meal
albacore tuna steak
apple

 

[T-Cake]

Re: Day 41

Tuesday, December 5, 2006

5:30pm
Workout~

Legs
bb lunges (3x12 ea leg) 95
full squats (3x10) 95,105,105 supered w/ single leg db split squats (3x10 ea leg) 30
unilateral leg extensions (3x10 ea leg) 60,70,70 ducky
bilateral leg extensions (1x12) 90

Bis
hammer curls (5x5) 30,30,25,30,25
concentration curls (3x10 ea arm) 20
21's (2 sets) ez bar + 20

Abs
weighted incline sit ups (3x12) 15
jack knife (3x35)
side bends (3x15 ea side) 35



Now I need to admit to something here to keep myself on track and accountable. I didn't post totals for last because after I ate my last posted meal I ended up binging and eating a whole lot more crap. The totals ended up being 4,167 calories (128 g fat, 587 g carbs, 202 g protein). Not something I am too proud of but I hope that by putting this all in here I am going to force myself onto the right path. The reason I haven't posted food for today is because I ended up doing the same damn thing again. The numbers for today are even higher and more embarassing than yesterday's, and I am still debating on whether or not I need to put them in here as well to further ridicule myself into doing what I know is right and what my body needs.

All right, enough about that. Today's workout was EXCELLENT!!!!! My partner and I were sweating our asses off in our little wooden shack of a gym and it was almost cold enough out there that you could see our breaths.

Hi Jamie!!! You're still kickin' ass, girl! Way to persevere -- and don't worry about the setback, no matter how big.

Forgive yourself, forget about it, and move on. And good for you for looking at your workout and the brighter side of things. You rock, sister!

 

[Jamie Lynn]

Day 39

Thursday, December 7, 2006

5:20am
Cardio~
5 min warmup on eliptical level 6
20 min row machine
10 min cooldown on eliptical level 4

Meals are as planned.

8:00am
2 scoops pp
1/3 c. oatmeal

11:00am
1/4 c. nut mix
apple
pouch light tuna

2:00pm
banana
tuna steak

5:00pm
2 Wasa sourdough rye crispbread
pouch light tuna w/ salsa
1/4 c. nut mix

8:00pm
tuna steak
1 Wasa sourdough rye crispbread
1/4 c. nut mix

10:00pm
1/4 c. nut mix

I have to sit at the front desk all day without a computer or any form of entertainment. This is how I have my meals planned for the day and hopefully tonight when I can get back on the computer I won't need to change a thing.

Ok, I did it. I actually stuck to the plan. I am so proud of myself (I know it's small but it is a big accomplishment for me )

Totals~
1,764 calories
50 g fat - 26%
156 g carbs - 27%
175 g protein - 40%
40 g fiber

 

[sbt2082]

Re: Day 39

Thursday, December 7, 2006

5:20am
Cardio~
5 min warmup on eliptical level 6
20 min row machine
10 min cooldown on eliptical level 4

Meals are as planned.

8:00am
2 scoops pp
1/3 c. oatmeal

11:00am
1/4 c. nut mix
apple
pouch light tuna

2:00pm
banana
tuna steak

5:00pm
2 Wasa sourdough rye crispbread
pouch light tuna w/ salsa
1/4 c. nut mix

8:00pm
tuna steak
1 Wasa sourdough rye crispbread
1/4 c. nut mix

10:00pm
1/4 c. nut mix

I have to sit at the front desk all day without a computer or any form of entertainment. This is how I have my meals planned for the day and hopefully tonight when I can get back on the computer I won't need to change a thing.

Ahhh I got faith in ya that you can stick to it darlin!!