Fina/Winny diet and cardio

[chrisoh]

Alright guys, it's approaching the one week time for the start of my fina 75mg/ED, winny 100mg/ED first cycle. With fina, you get a lot of flexibility in what you want whether its mass or cuts and i"d like to add a good amount of mass while dropping some BF. To all of you guys who've used this combo, can you tell me what diet you guys were on and if you did any cardio or not? Yes I did search but nothing useful came up.

 

[guards]

Fina/winny as your first cycle?

I wouldn't recommend that one....but it's up to you.



Diet:

A little above maintenance calories, high protein, low carb, low fat. 60/30/10

Training:

You should be training as hard "ON" as you do "OFF".
MODERATE CARDIO is a must IMO.....at LEAST 3 times a week for at LEAST 15 minutes.


Hope this helps!

Good luck!