J jenscats5 Guest May 18, 2004 #12 I also use flaxseed meal added to cereal, protein shakes, etc 1 svg = 2 tblsp which = 4g fiber
H hardasnails2963 New member May 24, 2004 #13 psyllium seeds are better then Husks Grounded up flax seeds Wheat Brand sprinkled on food Green veggies Triphala - indian herb that strengths intestinal track
psyllium seeds are better then Husks Grounded up flax seeds Wheat Brand sprinkled on food Green veggies Triphala - indian herb that strengths intestinal track
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