fiber

[musclefattie]

how do yuo get yur fiber on low card diets? is it ok to eat one helpin of vege and one helping of fruit?

 

[M56M]

Make sure you get some sort of fiber, whether its from a supplement or whatever, bc you can develop a nasty case of hemroids if you don't !!!!

Good luck.

M56M

 

[musclefattie]

thanks for the reply as it happens spinach is one of my faves, but what is o-ring?

 

[musclefattie]

HAHAHAHAHAHAHAHAHAHA

 

[Mr.X]

You definitely need to supplement with a Fiber powder ...goto a local health food store and buy a whole jug...I'm sure that a local chain food store like safeway or walgreens carries fiber supplementation.

Mr.X

 

[WarriorPL]

O-ring thats a classic!! haha

~WizKid

 

[diamonddiceclay]

the metabolic diet encourages romaine lettuce

 

[cozmokramer]

look in the health food stores... I bought these fiber
crackers in the store... they have 6 grams of carbs and
all 6 are fiber...


thats 0 ZERO effective carbs for the atkins diets