Fiber twitch muscles

[Deciever]

i love beatin up the heavy bag for some cardio reasons.. it looks kinda funny cause the bag is almost as big as me lol

 

[TheFng]

and about the speed bag forgot one thing after about 2 months of trying on my own and not listenin i found out it is all eye coordination I got to the point when I was in the gym and I can still do it at home that I can look away from the bag or even close my eyes and i can stil work the bag. It's all about eye coordination and timing(major factor)

No disrespect but, if you can not look at the bag and still hit it, then eye coordination has nothing to do with it.

 

[Cubanito17]

OK you have some truth in what your sayin and I'm not takin it as disrespect but what I meant to say or add to that was you need eye coordination for the speed and too keep the bag goin but once you get the feel of it and you can maintain speed throughout the whole time then you can do it lookin away. I can only look away once I got it goin and I know i'm goin good and at a certain pace.