Feeling Light Headed after Weight Training

[PaganPunkstress]

Hey everyone!
I had a question, alot of times in the middle of my weight training I start to feel light headed. It feels like if i take a wrong move Ill just pass out.
What could be causing this?
It kinda freaks me out.
Any comments please

 

[The Shadow]

when are you eating your previous meal and what does it conssit of?

any fat burners?

 

[PaganPunkstress]

I dont take any fat burners.
I usually eat about 1 1/2 - 2 hours before a workout,
i just started eating clean. before id eat anything from burgers & fries to Fish and coleslaw..

 

[Sassy69]

By the time you get to the middle point of your workouts have you gone past 2.5 - 3 hrs since your last meal? I pretty much need to eat w/in an hour of training. And you've had some carbs in meals prior to training? And you're getting enough water?

 

[The Shadow]

Clean - be more specific...any carbs?

 

[Sassy69]

I think you mean carbs.

 

[The Shadow]

you think?

 

[PaganPunkstress]

I was eating alot of junk before but now im hoping to eat clean by avoiding junk food and sweets.
I usually take a bottle of water w/ me to the gym to stay hydrated.
Yup by the time I get to the middle of my work out its been a couple of hours since ive last eaten.

I tried drinking a protein shake before a workout but that made me feel like puking afterwards, lol.

 

[Sassy69]

What's in the last meal before you go to the gym? I'd probably make sure my complex carb was in there, e.g. a 3-4 oz sweet potatoe and eat a little closer to training time.

 

[Sassy69]

you think?

I think .. but only until the little hamsters in my head get tired.