Fear of bulking and macronutrients ratio.

[musclei]

A little background: I've been working on my belly fat since last Summer. Not that I had that much of it but it was stubborn and refused to go so I felt that I would put myself into recomp mode rather than try to bulk up.

I'm 31yo, 5.9"/180cm, 187lb/85Kg, been juicing for a couple of years and on HGH for the last two months and plan to stay on it all year round. My current diet is 3000 Kcal a day and I do 40 minutes of cardio from Monday to Friday and my macros would be P-290 C-290 F-80.

I'm starting a Deca cycle and my BF level has reached a point where I'm comfortable with it and considering a proper bulk. The macros for the diet I'm considering would be 4193 Kcal, P-200 C-585 F-117.

Keeping in mind my goal is a clean bulk, does this sound good to you? Should I keep the 40 min of cardio?

 

[C0LUMB0]

Are you saying you are planning a deca only cycle ?

4193 Kcal, P-200 C-585 F-117....i would bump the protein and lower the carbs on this..

 

[musclei]

Are you saying you are planning a deca only cycle ?

4193 Kcal, P-200 C-585 F-117....i would bump the protein and lower the carbs on this..

Well, no. It's mainly Deca but not only: Deca 500mg + Test-c 300mg + Mast 300mg.

And yeah, upping the protein and reducing carbs is exactly what I was thinking. I take my diet from bodybuilding book and this is what it recommends, but those numbers are crazy.

 

[C0LUMB0]

Thats a mixed up cycle my friend....but swap the test to 500 and deca to 300...your pecker will thank you

 

[musclei]

Thats a mixed up cycle my friend....but swap the test to 500 and deca to 300...your pecker will thank you

Oh, no! Not at all. In fact my last cycle was the exact same with 100mg of test less per week and it was the best I've ever had. Libido-wise, even. If I'm planing for any changes in my future Deca cycles it would be upping the Deca and keeping the test the same.

All this thing about Deca-dick... could it be a myth born from when bodybuilders weren't controlling their prolactin correctly or something?