Fav. post training source of protein

[swordfish151]

Post workout...as soon as i set the weight down...50g whey..have to go with whey fast absorbing and about 25g or 50g or dextrose..

 

[reelbig004]

Whey Isolate

 

[irish_pride]

I would have 5 or 6 raw eggs. 3 or 4 whole the rest just the whites. i would drink them half hour before i train. immedietly after training id have a 50g protein 50g carb, whey shake. and then a meat dinner an hour later.

whether i have whey or another source of protein wil not effect the muscle pains i would get at night, should it?

 

[HaZaRDouZ]

50g whey + 50g dextrose! cant beat it

 

[irish_pride]

i have whey but what would you have if you didnt have any whey even?

"BUMP"

 

[KIAN]

I would have 5 or 6 raw eggs. 3 or 4 whole the rest just the whites. i would drink them half hour before i train. immedietly after training id have a 50g protein 50g carb, whey shake. and then a meat dinner an hour later.

The idea of consuming raw eggs as a source of protein is more associated with the 'old school' of bodybuilding. If you can overlook the obvious health concerns of e.coli and salmonella poisoning, you need to be aware of the other concern of consuming raw egg whites in large quantities.

Raw egg whites contain a glycoprotein called avidin which will interfere with the absorption of biotin. This in turn results in a biotin deficiency. When this occurs, protein synthesis and the complete release of food energy is affected. Two things which you do not want to have happen when you are trying to build muscle mass.

The solution is to make sure the egg whites are cooked or, in the case of liquid egg whites, pasteurised.

Food sources of protein:

• extra lean ground beef
• tuna (in water)
• fish
• chicken breast (skinless)
• turkey breast (skinless)
• lima or kidney beans
• peanut butter (natural)
• cottage cheese (low fat)
• yoghurt (low fat, plain)
• milk (low fat)
• egg whites (cooked or pasteurised)
• oatmeal
• rice

Supplement sources of protein:

• Bioactive Whey Fraction Protein *NEW
• Cross Flow Microfiltration Protein
• Ion-exchange Whey Protein Isolate
• Whey Protein Isolate
• Whey Protein Concentrate
• Egg Protein
• Milk Protein
• Casein Protein
• Soy Protein Isolate
• Hydrolysed Protein

My choice is CFM protein for workouts and casein (if I have it) late in the day.


__________________________

KP -- Fitness Basics

 

[monstermmf]

Thanks for the advice anyone.. Changed that up immediately and moved the egg whites and tuna about an 45min- hour pre training.. post with 50 g whey.. ill add in dextrose once i get home to Ohio and it's cheaper and not in Euro's.. They want 50euros over here for 300 g of Glutamine.. i could order it cheaper and have it shipped over.. but I think i can hold off for 2 weeks..

 

[jdevlin1985]

Whey shakes are the best protein source post-workout without a dout.

 

[vin01]

I agree whey is best for PWO, but the poll asked the 'most anabolic food', which red meat got my vote.

Do you guys include malto in your PWO shake with whey and dex?
I do 46g pro, 20g dex, 23g malto

 

[gettinripped]

try this shit, it's easy and good!!

http://www.dpsnutrition.net/product_information.asp?number=ON119&back=search&dept=