Fatty Chest

[thebigoz]

Hey brothers,

I have a fatty chest. There...I said it! Whew, I feel better now.

But seriously, I have a fatty lower chest that really pisses me off. It's nothing really bad and it's not gyno, possibly a sort of pseudogyno I guess? I did have VERY mild gyno as a teen. But I'm talking really mild from memory...

I definitely don't have any hard lumps etc in my chest now.

So I was wondering if there are any recommendations from people in terms of being able to lose chest fat and sculp it to be a bit flatter and harder looking.

I ordered some DermaTherm Target to see how that goes, but would like to take a shotgun approach and try whatever I can.

It's probably the only part of my physique that I struggle to get the way I want.


My chest workout consists of:

Flat bench (4 sets)
Incline dumbell (4 sets)
Flies (4 sets)
Dips (4 sets)

 

[viciousness]

i had a way fattier chest during the end of last year... its bummy I KNOW, doing non weighted dips till failure going really deep on the stretch has definitely got some of that puff away. You sure its not just bloat or where you hold water?? I kno u put you do dips in your routine but also you should try some cable flys and go really slow on the negative.. good luck homie

 

[thebigoz]

Thanks brother. I'm going to work in extra sets of high rep, big negative/stretch exercises to hit it.

 

[Myfortress]

Thanks brother. I'm going to work in extra sets of high rep, big negative/stretch exercises to hit it.

yo up your cardio to about an 1 or 1 and a half a day as well as doing what you are doing for lifting but up your reps as well. Cardio will attack your fat spots which happen to be your chest.

 

[pitbullrocco]

have you cycled before? if so, what compounds?