Fasting one day on and off

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.

 

[MasonicBodybuilder]

That is a great way to see some health benefits as well as fat loss. Give it a try.

 

[JasonPriest]

i tried it for a week and it was too tough to keep up with, i prefer to just eat in a window daily

 

[BodyMonster34]

bro on tanker we fast when we run out of food for days no problem. stop being a poosy

 

[SteveMobsterG]

I'm looking to try something new and I'm curious about what you guys thought about fasting one day on and 1 day off

has anyone on here try doing this and what are the benefits that I can expect.

I'm currently overweight I weigh about 270 pounds. how would I do this type of thing is it a 24-hour fast and then come off type deal?

Sounds to me like you're looking for an easy way to lose weight. Put the work in

 

[Vadim Fedorov]

This approach will be very healthy, but make sure your diet is clean when you do eat, less carbs, more protein and veggies

 

[Tiger Salman Khan]

Fasting is good for health....

 

[RoySimpson]

Try fasting for 3 days! You will see great results!!

 

[ballin2504]

I’m sure it would be beneficial. Stevesmi has you covered.