Fasting one day on and off

[HiArli]

I'm looking to try something new and I'm curious about what you guys thought about fasting one day on and 1 day off

has anyone on here try doing this and what are the benefits that I can expect.

I'm currently overweight I weigh about 270 pounds. how would I do this type of thing is it a 24-hour fast and then come off type deal?

 

[Chez21]

It can’t really hurt but I would look into longer fasting protocols at higher weight. Like fasting with juice detox for 2-3 weeks. Fasting is dangerous because people get cocky and eat whatever they see on their off days and that will cause drastic weight gain

 

[the_alcatraz]

I'm looking to try something new and I'm curious about what you guys thought about fasting one day on and 1 day off

has anyone on here try doing this and what are the benefits that I can expect.

I'm currently overweight I weigh about 270 pounds. how would I do this type of thing is it a 24-hour fast and then come off type deal?

fasting eod is a good idea, helps clean out well

 

[stevesmi]

EOD eating like that is a very optimal way for a person to eat.

you can not only trim up a lot doing it but also watch your health markers improve drastically

 

[ceo]

bros eod eating is good for you, will clean you out

 

[ROIDDERS]

fasting eod is a good idea

 

[Quadsweep]

fasting eod is legit way to be healthy

 

[Ulter]

fasting 1 day per week is max

 

[e2]

fasting should be on and off

 

[2Thick]

vets mods vips got you great info here