Exactly how strong are you?

[itlnstln]

Fuckin Strong

 

[bluetwistedsteel67]

who the phuck still benches?

its a useless exercise.......

are you serious?

 

[gautho]

who the phuck still benches?

its a useless exercise.......

I conqer

 

[letsrun4it]

i bench 290 and I curl 45s

 

[OMEGA]

are you serious?

yes

 

[markshark]

bench is 295 or whatever 2 45s and a 35 is on each side and i dont know one arm curls i just use 40s max with those for sets of 8-10 and preachers with curl bar with a 45 on each side for like 10.

 

[OMEGA]

I conqer

thx

its all about incline presses and flys

 

[Nytol2]

Thats some impressive results!
I have a little bit more than 661lbs on the bar in that picture 300kilos dead lift to be exactly which according to my calculations is around 662lbs

Yes it was 300kg, I am in the UK, I converted for our American friends, .

I plan on getting some equipment and trying competition powerlifting, the last show I went to watch, I could have won the bench by 30kg without a shirt, so I think I could do well (the deadlift too I think).

I do not have the genetics to be a bodybuilder, my frame is too light, but I have just over 100kg of decent muscle on it, so I am now interested in going after some records in a year or so .

 

[Recruit]

one rep max on flat bench-475lbs.
go up to 100lbs. db hammer curls 6 reps

thebigbabboon was my spot for the 475lbs. lift

 

[bigjd69]

The bench should not be considered for strength. Some of my lifts Upright row=315 Shrug=700, Squat=600;3 diff. occasions, Cheat Curl= 250 4reps, Clean and Jerk=275, Flys=120. These are the ones I can rem.,all at 195lbs and NATURAL while getting ready for a BBing show.