Exactly how strong are you?

[Retabolil2]

Personally i agree with ret. i dont really care what i lift as long as my body looks like i want it to. with that being said though, there are some lifts that, personally, i keep high since thats what that certain muscle group responds best to. like i do 3 heavy exercises for legs then do like 3 other ones that are pretty light or breakdowns. for something like shoulders on the other hand, i prefer one heavy lift and the rest, breakdowns, supersets.

Thats what I`m talking about, I used to bench around 400lbs in the past but my chest was lacking hella! It was damn small compared to my guns. Now I dont do bench press and I have a nice chest! Dont squat alot either, i can hardly find pants that fits me so fuck it... I`m not a lifter so I dont give a fuck about wheights I lift, sure it gives you great feeling when you`re strong and getting stronger day by day but it isnt my goal to get stronger!

 

[DannoMight]

Thats what I`m talking about, I used to bench around 400lbs in the past but my chest was lacking hella! It was damn small compared to my guns. Now I dont do bench press and I have a nice chest! Dont squat alot either, i can hardly find pants that fits me so fuck it... I`m not a lifter so I dont give a fuck about wheights I lift, sure it gives you great feeling when you`re strong and getting stronger day by day but it isnt my goal to get stronger!

Strength isn't my main goal it just comes along with the terretory

 

[LT3]

Thats what I`m talking about, I used to bench around 400lbs in the past but my chest was lacking hella! It was damn small compared to my guns. Now I dont do bench press and I have a nice chest! Dont squat alot either, i can hardly find pants that fits me so fuck it... I`m not a lifter so I dont give a fuck about wheights I lift, sure it gives you great feeling when you`re strong and getting stronger day by day but it isnt my goal to get stronger!

LOL. ye i gave up on stuff like jeans. track pants are my wardrobe now. lol. i too though dont do a lot of squats. they dont do a lot for leg mass for me. some people swear by them. but my experience hasnt been great with them. i much prefer squatpress, backward hacksquats and legpress.

 

[Ulter]

I can't bench anymore, it kills my shoulders. I don't really have anything that use to as a measure of strength really. My curl bar is 210 and I do 3 x 10 with that on tren and 3 x 8 without it. If that helps.

 

[Retabolil2]

I can't bench anymore, it kills my shoulders. I don't really have anything that use to as a measure of strength really. My curl bar is 210 and I do 3 x 10 with that on tren and 3 x 8 without it. If that helps.

No it doesnt help... you`re still a pussy! LOL
Now I want some pics of those crazy guns! Must be impressive! Two years ago I switched to preacher curls and dont do more than 110lbs for 15reps. Still able to do 190lbs curls for 6-8reps standing but normally dont do it anymore, not seeking for extra size in biceps area.

 

[Ulter]

I have to put the bar on the smith about waist high and lean back against it. If I stand straight without doing that I pull my back out when I raise the curl bar. BTW I use a tri bar to do curls.

 

[Nytol2]

Bench is 441lb for a strict single.

Deadlift is 661lb for a single.

Curls, I use 65lb Db's for strict curls 8-10 reps, preacher 65lb for 5-8 reps. Dont do bar.

Bodyweight is 230lbs

 

[Retabolil2]

Bench is 441lb for a strict single.

Deadlift is 661lb for a single.

Curls, I use 65lb Db's for strict curls 8-10 reps, preacher 65lb for 5-8 reps. Dont do bar.

Bodyweight is 230lbs

Thats some impressive results!
I have a little bit more than 661lbs on the bar in that picture 300kilos dead lift to be exactly which according to my calculations is around 662lbs

 

[gautho]

Last time I competed I was probably the only BB on stage that couldn't bench
press 300lbs. I finished first out of greater than 70 contestants.

 

[OMEGA]

who the phuck still benches?

its a useless exercise.......