Exactly how strong are you?

[coldblue1955]

How much is your bench press & arm curls? I'm 275 in the bench press department and can curl 60 pounds.

 

[turbogreek]

my bench is at 325 i think...curls...hmmmmmmmm... i do sets at like 120...it also depends...eing that i mix it up between freeweights, cables and machines. with machines and cables...i can always push more weight and an extra rep or 2.

 

[growthspurt]

Best bench, 435 @ 195 BW. Don't bench heavy too much any more. I'll just go to 315 for reps of 8-10. I don't max out on curls.
Squat around 500
Dead around 500

 

[d_o_c_]

Bench 395lbs
Curls, don't know but I have done 50lb dumbells for 10 on each side

 

[ricorico]

im 218lbs......flat bench max around 375, incline around 315...usually go up to about 135 on barbell curls

 

[bluetwistedsteel67]

60lb db curls is pretty damn good. I'm at 315 bench (1 rep max) and with str8 bar curls my last set is 135 for 8.

 

[GOLUAN]

280 Bench and 60 dumbell curls.

 

[LT3]

i dont do flat bench. but i do 120db press and 50 db for curls. my biggest lift is my squatpress, thats 1080lbs.

 

[dospuntos96]

only 280 max bench, cuz i just started benching 7 weeks ago. do 70 lb seated concentration curls after going 135 on barbell curls.

 

[camshaft]

max bench 285
i can DB curl 60s no problem
i like to do a 45 and a 5 on each side on the EZ curl bar