Exactly how strong are you?

[marvelous54]

i dont do flat bench. but i do 120db press and 50 db for curls. my biggest lift is my squatpress, thats 1080lbs.

If your talking about machine squats, leg press, etc. those things are really inconsistent. I've worked out with as high as 1600lbs on some and as low as 700lbs on some and my actual strength levels weren't much different.

 

[marvelous54]

Bench - 385 x 4 (last set)
Squat - 475 x 4 (last set)
DB Curl - 80 x 4 (last set)

 

[bigcountry61]

I am pretty strong but my Karma is weak !!! Someone hit me up!!! bad nite of betting last nite !!!

 

[aluv4speed]

flat Bench 230
incling dummys95 for 2 reps

easy bar 125 for 2
dumbels 60 for 1 or 2

 

[tzan]

Last week I did:

Flat Press 5x5 365
Deads 5x5 430
Squats 5x5 410
Standing BB Press 5x5 190
Dips 5x5 140
DB Curls 5x5 60(by far my weakest and smallest muscle....don't even get me started)

 

[LT3]

If your talking about machine squats, leg press, etc. those things are really inconsistent. I've worked out with as high as 1600lbs on some and as low as 700lbs on some and my actual strength levels weren't much different.

I posted a pic of me doing them on page 3. any ways, my point is, who cares if they are inconsistant? i dont care if i get weaker or stronger as long as i keep growing.

 

[Recruit]

I am pretty strong but my Karma is weak !!! Someone hit me up!!! bad nite of betting last nite !!!

Me to!!! who would have ever thought Silva would beat Arlovski? Not to mention 6' 1" Diaz getting beat by someone only 5'6".

 

[Wulfgar]

I cheat to much on most of my exercises to get an accurate weight. Its all about cheating if you wanna grow. Ill regularly curl the 70's for sets of 10 per arm but i deifnately wouldnt call my form "strict"...i work out to isolate the muscle...not be limited by leverage points

excercises there is no cheating on?
bench 315-405 10-15 reps
Deadlifts 585x2
Squats(assto grass of course) 585x2


offseason weights...i dont let my reps go below 8-10 precontest....too much risk of injury without the added bulk to stabilize my joints.

 

[gchiild]

I'm strong enough to pick up my dick, and I powerclean 350 (in separate lifts). Everything else besides squats, I don't care how much I lift.

 

[nicecannons]

@249 and 5' 10"
flat bench 405 for 8
shrug 550 for 3*8
dont squat anymore bad knee
curl 180 on cables