Everything has come to a Hault!!!!!!!!!!!!

[wilson6]

The 3/2 high/low format with 30 min of cardio 4-5 x per week should work fine. Adjust your total calorie intake to meet your needs and keep the protein high. Most of her cardio now (prep for the Nationals) is fast walking 30-45 min 2x per day, still lifting heavy.

W6

 

[new@gettinbig]

I just think you need to relax a bit.....get out of the gym...7 days a week is way too much...You are going to get 0 results training like that. I used to think you had to spend hours in the gym doing 20 sets....and I went absolutely no where...I made all my gains when I started training w/ W6 and spent 3 days a week in the gym....3 hours a week! Who has time for all that other bull shit?? let your body rest for at least a week...maybe even 2..get your mind settled and get back to the simple basic stuff...eat clean and cut back your cardio. You are really doing the opposite of what you need to do and its not gonna get any better till ya lay off a bit. Take your break from the gym and read the boards...get some good info and apply it

 

[Debu]

HBG - I know where you are coming from, you get in the gogogo or else I get fat mode and can't stop. I use to be a victim of overtraining, after collapsing a couple times from 2 hrs am and 2 hrs pm 6 days a week w/60g of carbs a day was a little drastic now I havve just the opposite problem. I'm using skipping cardio as an excuse to not "overtrain"!!! Once you get in that mode where your mind is stronger then your body it's like a high!

And to W6..." Adjust your total calorie intake to meet your needs and keep the protein high" I guess that's where your expertise is valued! It's a never ending guessing game! I can't tell what works and what doesn't!!! How do you get that "eye'?