EVERYONE POST an overview of your ROUTINE

[RusPA81]

Mon: Chest/Shoulders

Tues: Back

Wed: Off

Thurs: Bi's/Tri's

Friday: Legs

Weekends: Off


Within these days I follow a 5x5 routine with a compound movement for each body part for 5x5 and then 2 accessory movements to follow that up with a 8-10 rep range.

Me too.

 

[gmanlax7]

Chest, Back, off, Legs, Shoulders, off

 

[akaba]

I gO:

Monday: chest/tris
Tuesday: off
wednesday:bis/back/forearm
thursday:legs
Friday:shoulders/traps/abs
saturdayff
sunday: off
now that iam in my cutting phase,i do cardio on my off days!
just started this routine.. dunno how good it is yet.but i was told it was a great routine try it!!