I would prolly start at 400mg week personally but other may disagree. Assuming you have 200mg/ml EQ I would shoot 1cc 2x a week, like mon/thur for example. You shouldnt need any anti-e's but having nolva/clomid on hand is always a good idea. You can add winny if ya like, personal choice but I wouldnt run it more than 6 weeks.