Enough for biceps?

[The mann]

 

[The mann]

yep..

 

[TheBandit]

Fuck! I dropped to 6 sets total like you guys said, I left the gym disappointed cuz I didn't think I did enough. SO here we are a week later, and my max's on all my lift shot up! I nearly crapped myself right in the middle my curls because I was doing so much more....or maybe that was just the Triple Threat that gives me the shits....LOL


Thanks!


-Bandit

 

[GenetiKing]

Fuck! I dropped to 6 sets total like you guys said, I left the gym disappointed cuz I didn't think I did enough. SO here we are a week later, and my max's on all my lift shot up

Congrats!

 

[b fold the truth]

Below is a copy of my current bi training routine:

B True

 

[DanielBishop]

6 sets, eh?

That's interesting.... I've always done.... at least 12, but then again I don't really know what I'm doing.

What sort of rep range should we be at when we reach failure? Once Ronnie Coleman said biceps should be trained with a moderate weight, not ultra-heavy....

I'm not very happy with my arms. Maybe this could be an awakening for me....

 

[goahead]

Coleman can make his arms grow by just looking at them he has freaking talent for arms so his arms can take more reps and sets

For the average Joe it takes less sets and more weight to wake up the dragon

(with more weight i mean RELATIVE weight, i mean i couldn't curl the weight 6 reps Coleman does 15 solid reps with