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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

End of cycle pics update

  • Thread starter Thread starter Little Girl
  • Start date Start date
Very Nice work Little Girl. Those 3 lbs of LM really makes a difference. Keep up the good work.

You must be very happy with your achievements thus far!.:D
 
Yeah...I saw those last night...ummmmm WoW!!!!

Definately keep us posted.

B True
 
Hey Little Girl,

How do you get your glutes to look like that? Is that natural or not? Because my wife would kill to have a caboose like you have got. You wouldn't post your glute workout with exercise sets and reps would you?
 
STIFF LEGS DEADLIFT STIFF LEGS DEADLIFT STIFF LEGS DEADLIFT!!

I do stiff legs deadlift 3X20 (with the barbell) and I really squeeezzze my butt
Cable kick back 3X20
That's it for specific exercices for my butt
I also do squat (heavy) 15-12-10
Hack squat 12-12-12
All those exercices are butt blasters! Intensity is also the key. Tell her to keep going, even if it's not easy!

LG;)
 
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