Eating before/after sessions

[Race23]

I think ill just go for some juice coz its so early in the morning I just don't feel like doing anything.

 

[JDid23]

I think ill just go for some juice coz its so early in the morning I just don't feel like doing anything.

if you're really rushed for time, wake up a few minutes early and have something like:

Oatmeal
Apple
Orange Juice
Protein bar


if you have no time, have the apple/protein bar on the way.

 

[needtogetaas]

if you're really rushed for time, wake up a few minutes early and have something like:

Oatmeal
Apple
Orange Juice
Protein bar


if you have no time, have the apple/protein bar on the way.

eaxtly what i said. A better protein bar and you are good to go!