Eat protien before or after a workout?

[kuma]

Im knew to the work out seen but was wondering should I have some protien before or after a work out? I just started so Im not lifting anything heavy about 4-6 machines plus cardio.Thanks

 

[excelin]

i drinkn protein before and after WO, but are goals are probably quite a bit different. Always drink protein right after, about 50g whey.

Mike

 

[Luciano_]

I reed an article posted here about having prot before and after. The result was that is better than having only postWO, but the study was done with only 6 gr of amino acids, not near to the amount we are taken.
I like to have a low GI carbo + prot meal about an hour before my workout and a high GI carb + ~35 gr of prot postWO.
I know my postWO shake is ok, but I am not sure about the preWO one.

 

[irish_pride]

i read that should take protein 15minutes before a workout and 15mins after. thats what ive been doing the past month and im getting results.