Easy Spot for details on these funky WSB lifts?

[CrimsonKing]

Anyone know a central spot that is good for describing or better yet showing all these funky WSB lifts?

JM Lifts?
Face Pulls?
Arched Back GM ?
GM Squats?

etc. etc. etc. ????

yours, truly confused

 

[spatts]

The power lifting forum

and

www.elitefts.com

 

[CrimsonKing]

Ive been to both places.. I must be an idiot..

also.. the 3 or 4 board press - how thick and long is each board???

sorry for the stupid questions. thanks

 

[spatts]

No stupid Q's....you didn't find links for those moves on the PL board? Let me hunt some stuff down.

 

[Hannibal]

Ive been to both places.. I must be an idiot..

also.. the 3 or 4 board press - how thick and long is each board???

sorry for the stupid questions. thanks

The exercise index (pictures) are down on elitefts.com

Dave said he wasn't going to put them back up until they overhaul the site...which should be sone.

The Board Press boards are 2 X 6's. I cut mine to 18" and then nailed them together....leave one piece 6" longer and cut a handle out of it...will make it easier.

 

[CrimsonKing]

The exercise index (pictures) are down on elitefts.com

Dave said he wasn't going to put them back up until they overhaul the site...which should be sone.

The Board Press boards are 2 X 6's. I cut mine to 18" and then nailed them together....leave one piece 6" longer and cut a handle out of it...will make it easier.

ahhh.. thanks!

 

[goldenone]

This site has pics on some westside exercises-

http://www.weightliftingdiscussion.com/directory.html

Here is a decent video clip of the board press

http://www.bootydown.com/freaks/yorba_gym.htm

 

[CrimsonKing]

thanks goldenone.. I found this link off from the ones you gave above

http://www.powerpage.net/exercises.html