Dylan Gemelli's EPIC Ultradrol/Trenazone/Transaderm Triple Stack!!

[dylangemelli]

Day 63 + 64 - PCT Begins and NEW PICS!!

So this an update for yesterday and today... I began PCT today... Here is my complete PCT layout...

clomid 25/12.5/12.5/12.5
post cycle/unleashed combo
Ostarine (mk2866)
Americell Labs TREN NDS
lean xtreme
forma stanzol
need2slin
creatine nitrate

I am not only expecting an excellent recovery but I am expecting to continue to add to my gains and this pct will lead me into a SARMS bridge stack...

So today was a cardio day only... I did the stairclimber for 9.5 miles on level 11 for 75 min and the elliptical for 2 miles on level 8 for 15 minutes... This is my typical Sunday cardio day...

Yesterday I was extremely happy with the workout... My cardio was the best part of yesterday because I was finally able to run without any pain in my shins... I was extremely pleased about this... I started running 6 miles at 8.0 mph for 45 minutes... Then I went to the stairclimber for 2.25 miles on level 13 for 15 minutes and finished with the elliptical for 2 miles on level 8 for 15 minutes... I was feeling great and ready to tear it up with my lifting...

My workout was back and triceps and it was very strong...



Superset: single arm rotary upper back - 250x10, 260x10, 260x10, 275x10
hanging dips - 30, 30, 30, 30

Tripleset: Barbell lay down overhead tricep extension - 95x10, 95x10, 100x10, 105x10
Standing dumbbell simotaneous tricep kicks - 65x10, 70x10, 70x10, 70x10
lower back extensions - 45x12, 45x12, 45x12

Superset: cable cross simotaneous tricep extension - 70x10, 70x10, 70x10, 70x10
cable simotaneous straight arm back pull over - 70x10, 70x10, 70x10, 75x10

Superset: standing lat pulldown - 180x10, 190x10, 200x10, 200x10
overhead medicine ball power throw - 25, 25, 25

Cable lay down back extension - 150x10, 150x10, 150x10, 150x10



I started off on the rotary upper back machine with single arm back extensions... Max weight on the machine is 250 but I added an extra 25 lb. plate to the machine and set a PR on this at 275x10... I superset with manual dips at 30 each set... 30 dips is very tough to do especially on supersets... My triceps were definitely feeling it...

Next was a triple set... I started with laydown overhead barbell tricep extensions... I usually do this with a curl bar so it was different with a barbell but it felt more effective to me doing it this way... I got up to 105 x 10... Next i did dumbbell simotaneous tricep kicks... I got up to 70x10 on these and I finished the triple set with back extensions with a 45lb. plate...

Next superset started with cross arm simotaneous cable tricep extensions... These are very tough and I got up to 70x10 on these... I superset with simotaneous cable straight arm back pullovers... These really worked my back and I will definitely be doing these more in my workouts... I got up to 75x10...

Next superset started with standing lat pulldowns... I like to do these standing at least once a month to get a little different way of hitting my back... I got up to 200x10... I superset with overhead medicine ball power throws... I did all three sets for 25 reps...

I finished with lay down cable back extensions... I got up to 150 x10 on these and felt great after the workout...



I really felt great after this workout and am just so pleased with what I accomplished on this cycle... Now it is time for PCT and I will go as hard as I possibly can to not only keep my gains but to add to them... I am posting my final pics from this 8 week cycle... I added 10 lbs. and my body fat is nearly the same... I am just trying to lower my body fat right down to 6% or a bit under... I am almost there and I will be very happy but I will still have work to do to make some improvements... I am just going to keep pushing harder and harder and make as much progress as I can... All feedback appreciated!!

 

[liffalot]

Wow looking sharp bro, and with that PCT you'll surely make some more good gains as well

What is your BF% right now? You couldve fooled me if you said you were already at 6%......

 

[obsessedwliftin]

Looking great D! Nice work again bro.

 

[RickRock13]

Good stuff Dylan. Keep shredding and killing it!

 

[dylangemelli]

Wow looking sharp bro, and with that PCT you'll surely make some more good gains as well

What is your BF% right now? You couldve fooled me if you said you were already at 6%......

thanks bro, i think the pct is going to add to my gains... i'll do everything i possibly can to make sure it does...

right now i am at 6.4%... I started the cycle at 191 lbs. and 6.2%... Now I am 201 lbs. and 6.4%... I would like to be right around 5.8 by the time pct is complete... I have a seriously sweet sarms bridge set up that is going to help get me there as well...

 

[dylangemelli]

Looking great D! Nice work again bro.

thank you for your continuing support brother...

 

[dylangemelli]

Good stuff Dylan. Keep shredding and killing it!

thanks brother... you know how much i value your support... i truly appreciate it...

 

[dylangemelli]

Day 65 - PCT Day 2

So today I felt great when I woke up... I always tend to feel really good during pct with just an abundance of energy... My muscles have been a bit sore lately but otherwise I am feeling great... I feel full of energy and very strong...

Cardio today was great... I started with a 6 mile run at 8.0 mph for 45 minutes... Then I did the elliptical for 3.25 miles on level 8 for 25 minutes... I finished with the bike for 3 miles on level 8 for 10 minutes... I was definitely feeling great after cardio today...

So today was the time for my lifting cycle to switch... Every 8 weeks I alternate the body parts that I am working together throughout the week... Today was chest and triceps...



Superset: Dumbbell incline - 100x10, 105x10, 105x10, 110x10
Standing dumbbell overhead tricep extension - 110x10, 110x10, 110x10, 115x10

Incline dumbbell arnold flies - 80x10, 80x10, 80x10, 80x10

TRX band tricep extensions - 15, 15, 15, 15 30 second rests

Hammer strength iso lateral bench press - 200x10, 200x10, 200x10, 210x10

Superset: Bodymaster dips - 250x10, 250x10, 250x10, 250x10
Diamond grip tricep pushups on medicine ball - 30, 30, 30, 30

Inverted dumbbell bench press - 85x10, 85x10, 85x10, 85x10



I started today with dumbbell inclines... I was a bit sore the first two sets but by the time I got to the last set, I was feeling very strong... I did 110x10, which was my previous PR but I really believe I could have gone higher... I superset with dumbbell overhead tricep extensions... I got up to 115x10...

Next I did incline dumbbell arnold flies... I did all four sets at 80 x10... I felt this was very impressive, especially with what I just did on my previous superset...

I immediately went to the TRX bands for tricep extensions... I lengthened the bands and that made for a more elongated extension, which really made this brutal... I do sets of 15 with only 30 second rests... My triceps were feeling it after this...

Next I went to the hammer strength iso lateral bench press... I normally don't do the hammer strength bench press but I wanted to mix it in for some different movements and it was definitely a nice addition.... I got up to 210x10...

The next superset I did was tough... I did bodymaster dips at 250x10, which is max weight on the machines and superset with diamond grip tricep pushups on the medicine ball... I did all sets for 30 and my triceps were completely done for the day after this... I really got a nice pump on them today...

I finished with inverted dumbbell bench presses... I did all four sets at 85 x10, which was very impressive to finish on and especially after what I just put my triceps through... This was an excellent workout today and I was extremely pleased with how it went...



I am feeling really good about where I am at progress wise... I plan on tearing some $hit up in PCT and adding to my gains... I am one that enjoys PCT because I get so energized... I will do everything I can to continue to make progress throughout and then I have a fcking sweet SARMS bridge set up for after PCT... I will make sure to keep pushing as hard as I can and getting every bit out of this that I can! All feedback appreciated!!

 

[21"GunSalute]

Looking lean and mean brotha! I know you will kick ass in pct. Yeah and i would have to agree, i love the pct part also. Especially the last few weeks when you realize that your gonna keep the hard earned muscle youve added during cycle because you did the proper pct, awesome feeling.

Sent from my LS670 using EliteFitness

 

[dylangemelli]

Looking lean and mean brotha! I know you will kick ass in pct. Yeah and i would have to agree, i love the pct part also. Especially the last few weeks when you realize that your gonna keep the hard earned muscle youve added during cycle because you did the proper pct, awesome feeling.

Sent from my LS670 using EliteFitness

thanks brotha... pct can be your friend if you run it properly and you keep busting ass... you know that i am pushing even harder...