Dylan Gemelli's EPIC Ultradrol/Trenazone/Transaderm Triple Stack!!

[UA_Iron]

I laughed at all the signs that said "pull off to the side for locals" they're the ones driving the slowest??

House with a beach view for 350k in Kona... thats unheard of in California - I dont know of other parts of the US, but thats a great deal. You're pretty much out in the middle of nowhere though.

 

[dylangemelli]

Day 60 - Big Chest and Biceps Day!

Today I felt really good when I woke up... A lot of the soreness I had been feeling was gone and that was a great feeling... I'm on day four of forged joint repair so I believe that its starting to really kick in and its showing to be a nice help...

Cardio was great today... My endurance is feeling really strong right now and I love that... I started with the elliptical for 7.75 miles on level 8 for 60 minutes... I finished with 8 sets up up downs- 25 each set... 8 sets of up-downs is quite a bit and I was definitely feeling it after these... I was definitely pumped up to hit the weights though!

Today was chest and biceps and I had an excellent workout!

Bench press: 225x10, 225x10, 230x10, 235x10

Dumbbell bench press (5 second negatives) - 75x10, 75x10, 75x10, 80x10
Bodymaster vertical pec machines - 120x10, 120x10, 130x10, 140x10

TRX band push ups - 15, 15, 15, 15 30 second rests

Dumbbell simotaneous side arm curls - 55x10, 55x10, 55x10, 55x10
Single arm dumbbell curls - 70x10, 75x10, 75x10, 80x10

Cloe grip inverted bar curl - 75x10, 75x10, 75x10, 75x10

Cable straight bar curl - 185x10, 185x10, 185x10, 185x10



So today I did things a bit differently... Instead of mixing my two body parts together throughout, i isolated both of them to really burn them all out as much as possible...

I started with the bench press... I felt good and strong and maintained my PR weight of 235x10...

Next I went to dumbbell bench press negatives and the bodymaster vertical pec machine... After doing those heavy bench presses and then doing a really heavy negative dumbbell bench, my chest was definitely feeling it... I got up to 80 x10 on the negatives and I STILL managed a PR on the vertical pec machine at 140x10...

I immediately went to the TRX bands and did 4 sets of 15 band pushups with only 30 second rests... I was definitely happy the chest portion of the workout was over because I was definitely feeling it!!

Next I did simotaneous dumbbell side arm curls and single arm dumbbell curls... When I do the simontanous side arm curls, my vasuclarity is crazy... I love them just for that! They are very tough though and were a great start to the biceps portion... I set a PR on my single arm dumbbell curls of 80 x10... This was a big PR for me...

Next I did close grip inverted bar curls... I did all four sets at 75 x10 and I really felt that this exercise worked my biceps very nicely...

I finished with straight bar cable curls... I had to add a 35lb. free weight to the cables and did all four sets at 185 x10... This was a great finish to an excellent workout...



I was very happy with my strength and endurance today... I am feeling very strong and energized... I am starting pct on Sunday and I want to go into it with as much progress as possible and I will do everything I can to hold on to and add to my progress through pct as well... This was an excellent workout and I am very pleased with my continued progress... I will not settle for anything less... I do everything I can to make some sort of progress everyday... All feedback appreciated!!

 

[Dedication777]

Dumbbell press negatives, how those work out for you bud?

Nice workout again, seems you push to your limits everyday! Very nice to see! Also motivating!

 

[liffalot]

thanks for your support bro... i appreciate it!


Here's what im looking at for my sarms stack right after pct...

1-8 ostarine - 25 mg a day
1-8 s4 - 75 mg a day to start and will increase (i have a good tolerance to the vision sides)
1-4 gw - 10 mg a day
3-8 albuterol
1-8 tb-500
1-8 hcgenerate
1-4 daa
1-11 need2slin
1-11 creatine nitrate
1-8 forma stanzol

mini pct
9-11 unleashed/post cycle combo
9-11 bridge double dosed

I have good tolerance to the vision sides as well.......I went 7 on 0 off for 8 weeks and got nothing. Looks badass to me my man - check our SarmsSearch if you dont already have your stuff, their Osta is the absolute best out there for PCT in my opinion.

 

[Massroid1020]

Looks like u made all the gains you were looking for plus some huh bro!

 

[dylangemelli]

Dumbbell press negatives, how those work out for you bud?

Nice workout again, seems you push to your limits everyday! Very nice to see! Also motivating!

they aren't the most fun exercise but they DEFINITELY help with muscle size... everyday i try to go harder than the day before bro...

 

[dylangemelli]

I have good tolerance to the vision sides as well.......I went 7 on 0 off for 8 weeks and got nothing. Looks badass to me my man - check our SarmsSearch if you dont already have your stuff, their Osta is the absolute best out there for PCT in my opinion.

thanks bro... i have heard great things about sarmsearch but i am loyal to uniquemicals bro... i had such great results with them my last sarms run that I am sticking with them... i will try sarmsearch at some point but i am stocked up for this next run... im going to need plenty of s4 for this one! =)

 

[dylangemelli]

Looks like u made all the gains you were looking for plus some huh bro!

im definitely happy with the progress but never satisfied bro... there's always improvement and progress to be made!

 

[dylangemelli]

Day 61 - Hittin the shoulders hard!

Today was a bit different for me... I had to get up at 4 a.m. because I had a lot to do today so I was a bit tired this morning. I had a little soreness in my elbow today as well but it subsided as the day went on. I had a scoop of ntkts and a dose of power chews pre workout this morning and I was ready to go when I got to the gym...

Cardio went very well today... I started off on the stairclimber for 7.25 miles on level 13 for 50 minutes... Then I went to the elliptical for 2.5 miles on level 8 for 20 minutes and I finished with 4 sets of up downs, 25 each set... I was feeling really good after cardio and ready to tear it up on the weights...

Today was shoulders and traps and was a very strong day for me...



Superset: Smith machine shoulder press - 235x10, 235x10, 240x10, 240x10
Dumbbell straight arm lateral raise holds - 25 x 40sec., 25x40sec, 25x40sec, 30x40sec

Superset: Seated dumbbell straight arm single arm cross body shoulder extension - 35x10, 40x10, 40x10, 45x10
Seated dumbbell single-arm external rotator - 40x10, 40x10, 45x10, 45x10

Superset: Smith machine single arm shrugs - 185x10, 185x10, 185x10, 190x10
Dumbbell simotaneous bent arm lateral raise - 50x10, 50x10, 50x10, 55x10

Standing straight arm simotaneous dumbbell rear delt - 25x10, 25x10, 25x10, 25x10

Dumbbell face down incline simotaneous straight arm forward lateral raise - 40x10, 40x10, 40x10, 40x10



I started off today just going right after my shoulders... I started with the smith machine shoulder press and got up to 240x10... I did not get up to my previous PR of 245 x 10 but I am certain that had to do with the fact that I was supersetting dumbbell simotaneous lateral raise holds and I extended my hold time from 30 seconds to 40 seconds on each hold... That was so fcking tough... my veins were popping out all over my body... 40 seconds to hold 25 and 30 lb. dumbbells with a straight arm laterally is so difficult especially when supersetting with that heavy of a smith machine shoulder press... My shoulders were definitely feeling it after this but I wanted to continue to get after them...

Next I superset seated dumbbell straight arm single arm cross body shoulder extensions with seated dumbbell single arm external rotators... I set a PR on cross body shoulder extensions at 45 x10 and also did 45 x 10 on the external rotators... my shoulders were feeling it like crazy after these...

Next I superset single arm smith machine shrugs and bent arm dumbbell lateral raises... I set a PR on single arm smith machine shrugs at 190 x10 and got up to 55x10 on bent arm lateral raises...

Next I did straight arm standing dumbbell rear delts... these definitely worked the traps and delts well...

I finished with incline face down straight arm forward lateral raises... these are very difficult but were a great way to finish the workout... I got up to 40x10 on these... I felt great after this workout and you could really see some nice size in my shoulders and traps... I was very happy with this workout...



I am feeling very good with the progress from this cycle... Tomorrow is my last day on cycle and PCT will begin on Sunday... I will have final cycle pics this weekend... I am very happy with what I have been able to accomplish so far and I am looking forward to adding to this progress through pct and into my sarms stack... I will keep pushing harder and harder to not only maintain but to add to these great gains and progress... All feedback appreciated!

 

[liffalot]

thanks bro... i have heard great things about sarmsearch but i am loyal to uniquemicals bro... i had such great results with them my last sarms run that I am sticking with them... i will try sarmsearch at some point but i am stocked up for this next run... im going to need plenty of s4 for this one! =)

Good shit too man, wont go wrong there