Dylan Gemelli's EPIC Ultradrol/Trenazone/Transaderm Triple Stack!!

[dylangemelli]

Bro... "Not very strong"???!?!?! The amount of endurance and reps he pushes out are amazing! There are plenty of big guys out there who are overwheight and can sling more weight, but dylan is lean as can be and still muscular. I respect that.

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man thats what im thinking... i really appreciate the support bro... im not the strongest guy in the world but most people that see me lift are amazed at what i can push up...

 

[dylangemelli]

I understand Dylan's goals and focus completely. He and I share a lot of the same thoughts. Gain as much muscle as possible while staying shredded. I too love cardio, and at 8% bodyfat I start to feel fat (currently at 6%).

I don't know any other triathletes that can touch the weight he pushes!


Kill it Dylan!!

man i truly appreciate your support bro... we always have the same goals and it always helps to compare our cycles and just talk it up... thanks for everything bro!

 

[dylangemelli]

I'm very excited to see how ultradrol treats you dylan. I out on around 15 lbs on it and wasn't even eating very much.

I bet with your diet and cardio you will put on some solid mass with no fat gain..

i hope so bro! thanks for the support!

 

[dylangemelli]

I estimate that you'll be between 205-210 after PCT, Dylan. This is your year, Bro.

thanks for always having my back bro... you know i always have yours too! thanks bro!

 

[dylangemelli]

Day 2 - Big Shoulders and Updated Pics!!

So today is day 2 of the cycle... I woke up in the middle of the night with a sore throat and was not happy about it... All that does is piss me off and make me work harder which is exactly what I did today...

On a side note... I will obviously be rotating the application sites of trenazone... Yesterday I applied it to the back of my neck... Today I applied to the tops of my feet and it absorbed and dried much faster that way... That's a great spot to apply...

So today's cardio was simply awesome... I did the usual 5.75 mile run in 40 minutes... Stairclimber for 20 minutes and Elliptical for 15 minutes... The one thing that sucks is that I go through shoes so quickly because of the amount I run and I can tell its time for new ones... The last week my shin has started to hurt and when that happens, its time for new shoes... Oh well, every 2 months or so I have to buy them ... Its well worth it!

So today was shoulders and traps... Shoulders is my favorite workout for several reasons... It is my strongest... =) and it seems that on my body, my shoulders are one of my better quality looking muscles.. .So I started off my workout with standing barbell shoulder presses... My PR is 140 x 10 and that's what I started with... I felt strong so I decided to bump to 145 the last two sets and nailed them both... They were tough but I got them all up! Then I went to barbell high rows at 140 x 10... Thats a pretty heavy high row but I got all four sets at 140 x 10... I moved on to standing dumbbell bent arm lateral raises... 55 x 10 for all four sets... That is damn heavy for lateral rasies and its always tough but I love how much my traps pop after that weight! Then I moved on to standing dumbbell arnold presses... 50 x 10 all four sets... These are very tough as well, especially standing but I was feeling good and got all four sets... Then I moved on to a tough superset... it was damn tough... I did seated simotaneous dumbbell forward lateral raises and then I did seated full overhead shoulder lateral raises... my shoulders were on fire after this... I got up to 50 x 10 on the forward lateral raises and 40 x 10 on the overhead lateral raises... I then hit alternate arm dumbbell shoulder presses... I set a pr on this after all that other shoulder work... I got up to 75 x 10... I was pushing hard on that one and nailed it... I finished with seated dumbbell shoulder shrugs... 120 lb. dumbbells all four sets... Every vein in my body was popping out on these... This was definitely a successful workout... I did weigh in at 192 today as well... I have some pictures for today that I think are pretty good! All feedback is appreciated!!

 

[21"GunSalute]

Nice bro, your shoulders are badass, and pretty strong i might add. Keep killing it man.

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[Elockcin]

You have helped me with alot of nooby questions and for that alone you have my respect and appreciation... But dam is it just me or anyone else f-ing get tired just reading what this monster does in a days workout?? holy ballz your logs are amazing motivation to pick up my personal workouts and goals up a notch! Im excited to keep reading and learning! keep killing it!

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[Menoitios777]

Pumped up to see what crazy results you pull from this cycle bigdog - killin' it as you always seem to do..You're a freaking beast.. 192 and simply shredded!!.. Keep tearing it up boss

 

[RADAR]

Re: Day 1 - An ULTRA start!!

Today is day 1 of my Epic Ultradrol Triple Stack! I am so pumped up for this stack and I have put in a lot of thought and work into setting this up properly and getting the absolute most out of it that I can...

Here is my dosing scheme layout... I have carefully researched to see which is the best method for dosing all the topicals and I feel this is the best layout...

I wake up at 6:45 a.m. and immediately dose my 2 ML of trenazone. It takes a good 2 hours to dry so I have to do this one first... I dose my forma stanzol at about 8:45 before I leave for the gym. It dries immediately and this is the good time to dose it... I start cardio between 9:30 and 9:45... My workout goes until about 12:40 and then I take a shower at the gym. After the shower, I do 5 pumps of transaderm, which dries within seconds. Then I dose my last dose of forma at about 8:45 or 9... My first dose of ultradrol is at 8:00 a.m... N2guard first dose at noon... second dose of ultradrol at 4:00 p.m. and last dose of N2guard at 8:00 p.m...

I also want to point out now to everyone because I always get asked the question of "why don't you do legs?" There are a few reasons why... The first being that I do cardio 7 days a week and the workout I put them through everyday is more than sufficient and anything more, to me, is overkill and unnecessary... Some may not agree... Personally, I don't give a fuck because my legs are already good size....Second, and extremely pertinent to the situation is the fact that in college I played basketball for a division 3 school... I suffered broken vertebraes in my lower back that were never operated on and never really healed properly. I also have degenerative discs so I cannot do any sort of squats or deadlifts... So that is now explained...

Also, please don't ask or recommend me to not do as much cardio as I do... I am a triathlete and will continue to do the amounts of cardio I do... If anyone challenges me or says i cannot gain the weight I want, check my past, or better yet, fucking challenge me and see if I don't surpass expectations...So... On to today's workout!

I started with 5.75 miles at 8.5 mph in 40 minutes... Then I went to the stairclimber for 5 miles on level 13 in 20 minutes and finish with the elliptical for 2 miles on level 8 at 15 minutes... This is my normal cardio routine however I have been mixing in a one hour elliptical once a week instead of the run to give my shins a rest and to shock my body... I also do circuit sprints once a week where I set the treadmill at 12.0 mph and run 30 seconds, then rest 30... I do this immediately following the 5.75 mile run and do 20 total sprints... Sundays I do one hour and 15 minutes straight on the stairclimber and then hit the elliptical and jump rope... Its a fairly intense cardio regiment but its always consistent and I go hard!

So today I started a new cycle of lifts as well... I started today with chest and biceps... I do 6-8 weeks of mixing and matching body parts and it just so happened that today was time for a new cycle... =) I also have been outside a lot lately to really get my tan going for this cycle and its amazing how much more defined it makes me look... I am very happy with this!!


I started the day with dumbbell inclines... I know its day 1 of new ph but my expectations were high... My body normally reacts fairly quickly to things... I started at 90 x 10 which is my norm... I normally do 4 sets of this but today I felt like I had a little more strength so I went for 95's on my third set which is my pr... I did them with ease.... So I went for 100 x 10 which is a huge pr for me... I nailed it! It was tough but I did it... Amazing start! Then I went on to single arm inward dumbbell hammer curls... I started with 80 x 10 which is my norm lately... I jumped to 85 x 10 the next two sets which is my pr... I picked up a 90 dumbbell for my last set and at this point people were staring like wtf is up with him? I nailed it for 10 on each arm... Two pr's right off the bat! My veins were popping out of my skin... Then I moved on to dumbell incline flies... Im not going to lie, my chest was a little sore already but I went right for the 80 lb. dumbells on it and nailed all four sets at 80 x 10... Then I went to incline dumbell simotaneous side arm hammer curls... On an incline, these are very tough... I normally do 50 x 10 standing up or seated frontal but on an incline everything is much tougher.... I went for 45's off the jump and did three tough sets... I went for 50's on the last set and nailed them at 50 x 10... Then I moved on to the smieth machine for and inverted grip bench press... This is definitely a tough exercise, the grip is akward and my chest was getting pushed hard... I started my first three sets at 205 x 10 which is big weight for this particular exercise... I bumped to 215 x 10 the last set and nailed it easier than I was doing the 205! Then I moved on to standing wide grip curls... I started at 100 x 10 and finished at 110 x 10.... This was monstrous for me! The next one was very tough because at this point my chest was burnt out... The iso lateral hammer strength incline machine... I did alternating arm sets on this, which is the toughest way to do it... 180 x 10 for all four sets... I had ito push so hard the last few sets but still got them all! I finished on the 45 degree curl machine... 100 x 10 on all four sets... This was a great start to the cycle and I feel very encouraged with the first day workout! I will try to get starting pics up today or tomorrow... All feedback welcome!!

This is a prime example of killing it!
I used to do that when i was younger, now? not so much ,great thread and keep doing what you're doing.

 

[RADAR]

you do a lot of cardio. I do insanity and p90x workouts a few times a week in the morning with BCAA, but my calorie intake is so high that it really just keeps me from getting too fat. I can see how you stay so lean and still and still build muscle. You're not very strong (please don't be offended) but you look awesome and I doubt raw power is your goal anyway. Good luck with your routine!

not Strong? are you for real?

lets keep this clean here, and BTW why don't you try doing exactally what Dylan is doing for a few weeks ,i bet you'll change your tune then.