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thanks for the support bro! i will do whatever it takes to get those numbers and then move on to another goal!
Dylan Gemelli's EPIC Ultradrol/Trenazone/Transaderm Triple Stack!!
- Thread starter dylangemelli
- Start date
thanks for the support bro! i will do whatever it takes to get those numbers and then move on to another goal!
Day 47 - Strength and Shred!!
I woke up feeling pretty good today, refreshed and energized and ready to tear it up! I felt light and like I am holding less water... It just makes my whole mentality a lot better...
So cardio today was pretty intense... I started with a 60 minute run and sprint circuit on the treadmill... My running portion is done at 8.5 mph and my sprints are done at 12.0 mph... I run 5 minutes then immediately go to 5 sprints, back to a 5 minute run and so on for a total of 60 minutes... Then I went to the elliptical machine for 2 miles on level 8 for 15 minutes... I was definitely feeling good after this session and was ready to hit the weights!
Today was chest and biceps and I had a great workout...
Bench press: 225x10. 225x10, 225x10, 230x10
Superset: Hammer strength iso-lateral incline: 230x10, 230x10, 235x10, 240x10
Single arm dumbbell curls: 70x10, 70x10, 75x10, 75x10
Superset: Dumbbell side grip bench press: 90x10, 95x10, 95x10, 100x10
Dumbbell alternate arm side arm hammer curls: 45x10, 50x10, 50x10, 55x10
Superset: Wide grip cable curl - 150x10, 150x10, 150x10, 150x10
Lay down wide grip cable overhead curl - 150x10, 150x10, 150x10 150x10
Lay down cable overhead chest pullover: 150x10, 160x10, 160x10, 175x10
I started off strong with bench press at 225x10... I did not hit PR weight this week that I set last week but I did more weight with 225 x 10 for three sets and finished at 230x10...
I set a nice PR on the iso lateral hammer strength incline machine at 240 x10 and also set a big PR on single arm dumbbell curls at 75x10... These were both very strong lifts and I was very happy to set a PR on them both!
Next I set another very strong PR on side grip dumbbell bench press... My dumbbell presses in all areas have gotten so strong! I was able to get 100 x 10 on the side grip bench... I superset with side arm alternate arm hammer curls... My vascularity on these was the most amazing I have ever seen it... My whole body looked like nothing but veins... It was amazing!
Next I did wide grip cable curls superset with laydown wide grip cable overhead curls... I did max weight of 150 x 10 on both of these and that was a strong finish to my bicep portion of the workout...
I finished strong with lay down cable chest pullovers... max weight on the cable is 150 and I ended up adding 25 lbs. extra to the cable to get to 175 x 10...
This was another very productive workout... Now that the ultradrol portion of the cycle is over, I can see the little amounts of water I was holding on to starting to go away and more shred is coming out... I absolutely love that and it makes me just work harder and harder... The anavar is still giving great strength and the vascularity from it is absolutely amazing... I will be bumping the dosage soon and am looking forward to more great results... I will push harder and harder and continue to make excellent progress... All feedback appreciated!!
I woke up feeling pretty good today, refreshed and energized and ready to tear it up! I felt light and like I am holding less water... It just makes my whole mentality a lot better...
So cardio today was pretty intense... I started with a 60 minute run and sprint circuit on the treadmill... My running portion is done at 8.5 mph and my sprints are done at 12.0 mph... I run 5 minutes then immediately go to 5 sprints, back to a 5 minute run and so on for a total of 60 minutes... Then I went to the elliptical machine for 2 miles on level 8 for 15 minutes... I was definitely feeling good after this session and was ready to hit the weights!
Today was chest and biceps and I had a great workout...
Bench press: 225x10. 225x10, 225x10, 230x10
Superset: Hammer strength iso-lateral incline: 230x10, 230x10, 235x10, 240x10
Single arm dumbbell curls: 70x10, 70x10, 75x10, 75x10
Superset: Dumbbell side grip bench press: 90x10, 95x10, 95x10, 100x10
Dumbbell alternate arm side arm hammer curls: 45x10, 50x10, 50x10, 55x10
Superset: Wide grip cable curl - 150x10, 150x10, 150x10, 150x10
Lay down wide grip cable overhead curl - 150x10, 150x10, 150x10 150x10
Lay down cable overhead chest pullover: 150x10, 160x10, 160x10, 175x10
I started off strong with bench press at 225x10... I did not hit PR weight this week that I set last week but I did more weight with 225 x 10 for three sets and finished at 230x10...
I set a nice PR on the iso lateral hammer strength incline machine at 240 x10 and also set a big PR on single arm dumbbell curls at 75x10... These were both very strong lifts and I was very happy to set a PR on them both!
Next I set another very strong PR on side grip dumbbell bench press... My dumbbell presses in all areas have gotten so strong! I was able to get 100 x 10 on the side grip bench... I superset with side arm alternate arm hammer curls... My vascularity on these was the most amazing I have ever seen it... My whole body looked like nothing but veins... It was amazing!
Next I did wide grip cable curls superset with laydown wide grip cable overhead curls... I did max weight of 150 x 10 on both of these and that was a strong finish to my bicep portion of the workout...
I finished strong with lay down cable chest pullovers... max weight on the cable is 150 and I ended up adding 25 lbs. extra to the cable to get to 175 x 10...
This was another very productive workout... Now that the ultradrol portion of the cycle is over, I can see the little amounts of water I was holding on to starting to go away and more shred is coming out... I absolutely love that and it makes me just work harder and harder... The anavar is still giving great strength and the vascularity from it is absolutely amazing... I will be bumping the dosage soon and am looking forward to more great results... I will push harder and harder and continue to make excellent progress... All feedback appreciated!!
well when this one is done, i have a pretty sweet sarms stack planned for a bridge... then after that and a mini pct it will be time for
test prop
tren ace
masteron...
that right there, is a bad motherfucker! =)
Day 48 - Updated Pics!!
So today I felt absolutely great... I had to get up early for a ridiculous meeting at work but I felt really great when I got to the gym and my energy and endurance was the best it has been in quite a while... this was a very good sign to me!
Cardio today went great! I started off with the stairclimber for 50 minutes on level 13 for 7.25 miles. Then I went to the treadmill for sprints... I did 20 sprints at 12.0 mph with 30 second rests in between each sprint... Then I finished with the bike for 6 miles on level 8 for 20 minutes. I was feeling great and it definitely was a great start to a great workout!
Today was shoulders and traps and I hit them HARD... I burnt them out like a madman... It was a tremendous workout for me!
Superset: Dumbbell ALTERNATE ARM shoulder press: 80 x10, 80x10, 80x10, 85x10
Dumbbell straight arm lateral raise (5 second negatives: 25x10, 25x10, 25x10, 25x10
Superset: Seated dumbbell straight arm single arm cross body shoulder extension: 35x10, 35x10, 35x10, 40x10
Single arm dumbbell bent arm lateral raise: 55x10, 55x10, 55x10, 55x10
TRX band shoulder extensions: 15,15,15,15 30 second rests in between sets
Superset: Cable rope high row: 185x10, 185x10, 185x10, 195x10
Dumbbell shrugs: 150x10, 150x10, 150x10, 150x10
Cable cross arm bent arm lateral raise: 40x10, 45x10, 50x10, 55x10
I started off very hard with ALTERNATE ARM dumbbell shoulder presses. My previous PR was 75x10 and I crushed that today getting up to 85x10. That's absolutely huge for that amount of weight. I really burned up shoulders with the straight arm lateral raise negatives... This combo was crazy and it just got crazier after that!
Next I did seated dumbbell straight arm cross body shoulder extensions. These are described in one word... "brutal" They worked my shoulders so hard... Getting up to 40x10 was a great accomplishment, considering what I did the previous superset and the fact I was supersetting with bent arm lateral raises at such a high weight. I was doing 55x10 on my single arm dumbbell bent arm lateral raises... This was very tough but I pushed through it... My shoulders were definitely feeling it...
Next I did the TRX band shoulder extensions. I raised my reps to 15 each set with 30 second rests. This was very tough and really gives great muscular endurance... I love the TRX bands...
Next I superset cable rope high rows and dumbbell shrugs... Max weight on the cable is 150 so I ended up adding a 45 lb. plate to the high rows getting up to 195x10 which was a new PR for me... I did 150x10 on my dumbbell shrugs which is the highest the dumbbells go...
I finished strong with cross arm cable bent arm lateral raises... These are really tough but really work the traps hard... It was a great finish to a great workout...
I was so happy with the entire workout today. My endurance and stamina was excellent and my strength was great. I have new pictures today to show my progress... I am so happy with the vascularity and the shred that I am having... I am working so hard to get as shredded as possible and still be in the 200lb. range... This is not the easiest thing to do but I am making it happen and I am thrilled with the results... It makes me work harder and harder to try to get even more shred... All feedback appreciated!!
So today I felt absolutely great... I had to get up early for a ridiculous meeting at work but I felt really great when I got to the gym and my energy and endurance was the best it has been in quite a while... this was a very good sign to me!
Cardio today went great! I started off with the stairclimber for 50 minutes on level 13 for 7.25 miles. Then I went to the treadmill for sprints... I did 20 sprints at 12.0 mph with 30 second rests in between each sprint... Then I finished with the bike for 6 miles on level 8 for 20 minutes. I was feeling great and it definitely was a great start to a great workout!
Today was shoulders and traps and I hit them HARD... I burnt them out like a madman... It was a tremendous workout for me!
Superset: Dumbbell ALTERNATE ARM shoulder press: 80 x10, 80x10, 80x10, 85x10
Dumbbell straight arm lateral raise (5 second negatives: 25x10, 25x10, 25x10, 25x10
Superset: Seated dumbbell straight arm single arm cross body shoulder extension: 35x10, 35x10, 35x10, 40x10
Single arm dumbbell bent arm lateral raise: 55x10, 55x10, 55x10, 55x10
TRX band shoulder extensions: 15,15,15,15 30 second rests in between sets
Superset: Cable rope high row: 185x10, 185x10, 185x10, 195x10
Dumbbell shrugs: 150x10, 150x10, 150x10, 150x10
Cable cross arm bent arm lateral raise: 40x10, 45x10, 50x10, 55x10
I started off very hard with ALTERNATE ARM dumbbell shoulder presses. My previous PR was 75x10 and I crushed that today getting up to 85x10. That's absolutely huge for that amount of weight. I really burned up shoulders with the straight arm lateral raise negatives... This combo was crazy and it just got crazier after that!
Next I did seated dumbbell straight arm cross body shoulder extensions. These are described in one word... "brutal" They worked my shoulders so hard... Getting up to 40x10 was a great accomplishment, considering what I did the previous superset and the fact I was supersetting with bent arm lateral raises at such a high weight. I was doing 55x10 on my single arm dumbbell bent arm lateral raises... This was very tough but I pushed through it... My shoulders were definitely feeling it...
Next I did the TRX band shoulder extensions. I raised my reps to 15 each set with 30 second rests. This was very tough and really gives great muscular endurance... I love the TRX bands...
Next I superset cable rope high rows and dumbbell shrugs... Max weight on the cable is 150 so I ended up adding a 45 lb. plate to the high rows getting up to 195x10 which was a new PR for me... I did 150x10 on my dumbbell shrugs which is the highest the dumbbells go...
I finished strong with cross arm cable bent arm lateral raises... These are really tough but really work the traps hard... It was a great finish to a great workout...
I was so happy with the entire workout today. My endurance and stamina was excellent and my strength was great. I have new pictures today to show my progress... I am so happy with the vascularity and the shred that I am having... I am working so hard to get as shredded as possible and still be in the 200lb. range... This is not the easiest thing to do but I am making it happen and I am thrilled with the results... It makes me work harder and harder to try to get even more shred... All feedback appreciated!!
Looking good Dylan. Your definition looks a little more washed out from when you first started, but it looks like it probably is mostly Sub-Q water. I'm sure you will shed that pretty quick.
You are running Tren Ace for your first injection cycle? That seems a little harsh for your first bro. I had to say it, because I've said it on here to everyone else thinking of running compounds like Tren or Deca for their first inject cycle.
You are running Tren Ace for your first injection cycle? That seems a little harsh for your first bro. I had to say it, because I've said it on here to everyone else thinking of running compounds like Tren or Deca for their first inject cycle.
yes bro, the water is coming off and i am loving it...
that stack is just a preliminary thought and is always subject to change... i have quite a while to make a decision... at first i was planning prop, mast and primo and still may go that route... im sure i will change my mind many more times until then! =)
Day 49 - Going Hard!!
Today I definitely felt great once I got to the gym... I was a bit tired beause I did not get enough sleep last night but my endurance is getting much stronger and I am able to push even harder and am loving it!
Cardio was really intense today... I started with the elliptical for 7.75 miles on level 8 for 7.75 miles. Next I did an intense circuit. It was an up down and burpee circuit... I did 8 sets of 25 alternating between each... So i did 25 up -downs, then a set of abs, then 25 burpees, abs, etc... for a total of 8 sets... I was definitely feeling it after this circuit but it just really adds shred which I love!
Today was back and triceps and I pushed very hard today...
Superset: Bodymaster high row (5 second negatives): 55x10, 60x10, 60x10, 70x10
Seated dumbbell overhead tricep extension: 110x10, 115x10, 115x10, 120x10
Triple set: Single-arm bodymaster dips: 150x10, 150x10, 150x10, 150x10
Diamond-grip push-ups on medicine ball: 25, 25, 25, 25
lower back extensions: 45x12, 45x12, 45x12
Superset: Rope lat pull down: 200x10, 210x10, 210x10, 220x10
Straight arm rope pull overs: 80x10, 90x10, 90x10, 90x10
Superset: Single-arm rope cable side arm tricep extension - 80x10, 80x10, 80x10, 85x10
Wide-grip back push ups - 30,30,30
Rotary upper back - 250x10, 250x10, 250x10, 250x10
I started off with negatives right off the jump because I wanted to really get a nice warm up on my back and really work it out hard... I set a PR on this lift at 70x10... I felt very strong on my dumbbell overhead tricep extensions and feel like I could do more on it... I was able to get 120x10 today which was very strong...
Next I did a triple set that was very difficult and really burnt my triceps... The single arm dips on the bodymaster machine are tough on their own but supersetting them with the diamond push ups on the medicine ball is very difficult... The vascularity I could see on my arms when doing thees push ups was unreal... I loved it! I also did lower back extensions with these as well... This was a difficult set and really had my tricpes looking nice...
Next I did some rope work on my back... I like to mix up connectors on my back to hit it in different areas... I did rope pulldowns and got up to 220x10... I superset with straight arm rope back pullovers and got up to 90x10... My back was feeling pretty good after these...
Next I finished my triceps off with single arm rope side arm tricep extensions.... These really isoate the triceps and work them nicely... I superset with wide grip back push ups...
I finished strong with the rotary upper back machine... I did max weight of 250 x 10 on this...
I was very pleased with today's workout and am especially pleased with my endurance lately... Since the ultradrol portion ended my endurance has gotten back to where it always was and the water weight I was holding is coming off and I am feeling so much better about everything... My vascularity is amazing and I just want to continue to get stronger and to continue to shred! I am so motivated to make progress each and every day and will stop at nothing to achieve my goals... All feedback appreciated!!
Today I definitely felt great once I got to the gym... I was a bit tired beause I did not get enough sleep last night but my endurance is getting much stronger and I am able to push even harder and am loving it!
Cardio was really intense today... I started with the elliptical for 7.75 miles on level 8 for 7.75 miles. Next I did an intense circuit. It was an up down and burpee circuit... I did 8 sets of 25 alternating between each... So i did 25 up -downs, then a set of abs, then 25 burpees, abs, etc... for a total of 8 sets... I was definitely feeling it after this circuit but it just really adds shred which I love!
Today was back and triceps and I pushed very hard today...
Superset: Bodymaster high row (5 second negatives): 55x10, 60x10, 60x10, 70x10
Seated dumbbell overhead tricep extension: 110x10, 115x10, 115x10, 120x10
Triple set: Single-arm bodymaster dips: 150x10, 150x10, 150x10, 150x10
Diamond-grip push-ups on medicine ball: 25, 25, 25, 25
lower back extensions: 45x12, 45x12, 45x12
Superset: Rope lat pull down: 200x10, 210x10, 210x10, 220x10
Straight arm rope pull overs: 80x10, 90x10, 90x10, 90x10
Superset: Single-arm rope cable side arm tricep extension - 80x10, 80x10, 80x10, 85x10
Wide-grip back push ups - 30,30,30
Rotary upper back - 250x10, 250x10, 250x10, 250x10
I started off with negatives right off the jump because I wanted to really get a nice warm up on my back and really work it out hard... I set a PR on this lift at 70x10... I felt very strong on my dumbbell overhead tricep extensions and feel like I could do more on it... I was able to get 120x10 today which was very strong...
Next I did a triple set that was very difficult and really burnt my triceps... The single arm dips on the bodymaster machine are tough on their own but supersetting them with the diamond push ups on the medicine ball is very difficult... The vascularity I could see on my arms when doing thees push ups was unreal... I loved it! I also did lower back extensions with these as well... This was a difficult set and really had my tricpes looking nice...
Next I did some rope work on my back... I like to mix up connectors on my back to hit it in different areas... I did rope pulldowns and got up to 220x10... I superset with straight arm rope back pullovers and got up to 90x10... My back was feeling pretty good after these...
Next I finished my triceps off with single arm rope side arm tricep extensions.... These really isoate the triceps and work them nicely... I superset with wide grip back push ups...
I finished strong with the rotary upper back machine... I did max weight of 250 x 10 on this...
I was very pleased with today's workout and am especially pleased with my endurance lately... Since the ultradrol portion ended my endurance has gotten back to where it always was and the water weight I was holding is coming off and I am feeling so much better about everything... My vascularity is amazing and I just want to continue to get stronger and to continue to shred! I am so motivated to make progress each and every day and will stop at nothing to achieve my goals... All feedback appreciated!!
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