Dylan Gemelli's EPIC Ultradrol/Trenazone/Transaderm Triple Stack!!

[muscleaddiction]

Yes you are not of the norm like I stated in BB's log, the flu now while on cycle...fuck man, you know what is best for you and all the power in the world bro for training while feeling like that...it does suck! I hate to see people getting sick or injured while on cycle, but it is the chance we take by weakening our immune systems while trying to build muscle with anabolics...just you know the body (having a masters degree in all of this) that it has a hard time trying to heal itself from two different aspects...flu and building muscle, but I am not going to lecture what you already know bro...love ya and hope you recover quickly, lots of tea, water, and rest...sleepytime tea before bed will knock you out for a goodnights sleep for sure. I know it is voodoo for you but maybe even a day off the gym? Just looking out for you bro...BB has a back injury as well, my three balls to the wall bros, OWL is included too!!! Want all of you to get healthy!

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[obsessedwliftin]

Dylan get some rest! If you dont after they shock my heart tomorrow i am going to fly out there and kick the crap out of you! Man we are so alike its scary. Lol get well soon brotha!

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[dylangemelli]

Yes you are not of the norm like I stated in BB's log, the flu now while on cycle...fuck man, you know what is best for you and all the power in the world bro for training while feeling like that...it does suck! I hate to see people getting sick or injured while on cycle, but it is the chance we take by weakening our immune systems while trying to build muscle with anabolics...just you know the body (having a masters degree in all of this) that it has a hard time trying to heal itself from two different aspects...flu and building muscle, but I am not going to lecture what you already know bro...love ya and hope you recover quickly, lots of tea, water, and rest...sleepytime tea before bed will knock you out for a goodnights sleep for sure. I know it is voodoo for you but maybe even a day off the gym? Just looking out for you bro...BB has a back injury as well, my three balls to the wall bros, OWL is included too!!! Want all of you to get healthy!

Sent from my DROID BIONIC using EliteFitness

i always appreciate you looking out for me brother... thank you very much for that... i just fucking hate being sick but today i felt so much better... The immune system is definitely weakened on cycle though and when you are around fucking people all day long and especially at the gym its easy to catch germs and all that but I definitely rested after my workouts and it helped me out a lot... Today is my cardio only day and after that I went straight to the beach and passed the fuck out! =) of course i set my watch to flip at the proper time... can't have an uneven tan! =) thanks for your support though brother!

 

[dylangemelli]

Dylan get some rest! If you dont after they shock my heart tomorrow i am going to fly out there and kick the crap out of you! Man we are so alike its scary. Lol get well soon brotha!

Sent from my DROIDX using EliteFitness

your the one that needs to get well damnit! i know, we are very much alike! please get better bro! keep me updated please! i am rested up and ready to tear some shit up tomorrow!!

 

[dylangemelli]

Day 43 - BIG PR DAY!!

Today I felt so much better after my short battle with the flu. I still was not at 100% but probably around 90% which is much better than the 10% I felt a few days ago...

Yesterday was my last day of ultradrol and trenazone so now its just down to anavar and proviron... I have about 3 weeks left of this before PCT... I will be upping both dosages in about 10 days... Anavar will go to 80 mg and Proviron will go to 100 mg... I am hoping to keep all of my hard earned muscle mass but cut some of the water and add more shred in this portion of the cycle...

So cardio was not bad today... I was still feeling a bit winded from the flu but I still pushed through... I started with a 40 minute circuit on the treadmill... My running pace is 8.5 mph and my sprints are ran at 12.0 mph with 30 seconds rest in between each sprint... I started with a 10 minute run and immediately went to 10 sprints... then I ran 5 min, then 5 sprints, then another 5 minute run and another 5 sprints... The frustrating part of this for me is that stamina wise, I could have gone longer but because I still have shin pain, I had to cut it a bit short... I think the anavar may be contributing to some of this but I will simply push through... Next I moved on to the elliptical for 4.5 miles on level 8 for 35 minutes...

Today was chest and biceps and I had one of my most impressive workouts in terms of setting PR's... This was an unbelievable day of strength for me...



Superset: Dumbbell incline: 100x10, 100x10, 105x10, 110x10
Dumbbell simotaneous hammer curl: 80x10, 80x10, 85x10, 90x10

Superset: Dumbbell bench press (5 second negatives) : 80x10, 80x10, 80x10, 80x10
Seated dumbbell alternate arm curls - 50x10,. 55x10, 60x10, 60x10

Dumbbell arnold flies - 80x10, 80x10, 85x10, 90x10

Cable high flies - 130x10, 130x10, 130x10, 130x10

TRX band bicep pull ups - 15,15,15,15 30 second rests in between sets

Cable rope curl - 185x10, 185x10, 195x10, 195x10



So I just started off going hard... I was determined for a PR on my dumbbell inclines... I got a NICE PR of 110x10 on my dumbbell incline... That's the same as I bench! I felt great after this one but what was even more impressive was the fact I was supersetting this with dumbbell hammer curls and set a PR on those as well... 90 x10 on dumbbell hammer curls, and those are clean hammers... I was amazed at both of these PR's and it had me pumped!!

Next I went to really burn out my chest with dumbbell bench 5 second negatives... I did all 4 sets at 80 x 10 and really had my chest going... I superset these with seated alternate arm dumbbell curls... I was able to get up to 60 x 10, which I felt was very impressive...

Next I set another PR on my dumbbell arnold flies... I got up to 90 x10 on these... It was definitely a tough set but I pushed through it and set another PR...

Next i did cable high flies... I did all four sets at 130 x 10, which was very heavy and a great way to finish the chest portion of the workout...

The next exercise I did was the TRX band bicep pull up... I did all four sets for 15 reps with 30 second rests in between each set... These TRX bands are amazing and my biceps were completely burnt after these but I was determined to get a PR on my last lift...

I set a PR on my cable rope curls. I had to add a 45 lb. plate to the cable to get it and I am sure I could have done more but I did 195 x 10 for a new PR...



I am so thrilled with how my strength was today on this workout... I have always felt my chest was my weakest body part and it is becoming one of my strongest... I am loving the way my biceps are shaping up as well... I also feel like the water weight I have been complaining about is starting to come off and the shred is coming on... I will be extremely happy to end up at 200 with 6% body fat... I definitely feel that this is going to be achieved and I will not stop until it is... I am very happy with the progress and am more motivated than ever... I will continue to push harder and harder... All feedback appreciated!!

 

[dylangemelli]

Day 44 - Huge Shoulder Day!!

Today I woke up a little tired due to getting off work so late last night but I always manage to get it together right about gym time!!

So cardio today was pretty good... I started off with the elliptical for 50 minutes on level 8 for 6.5 miles. Next i did the stairclimber for 20 minutes on level 13 for 2.75 miles. I finished with 4 sets up up-downs, 25 each set...

I definitely had a huge sweat going for the start of shoulders and I felt like this was going to be a big shoulder day and I was definitely right!!



Superset: Smith machine shoulder press: 230x10, 235x10, 240x10, 245x10
Standing free weight inverted straight arm lateral raise - 45x10, 45x10, 45x10, 45x10

Superset: Single-arm smith machine shrugs: 185x10, 185x10, 185x10, 185x10
Dumbbell simotaneous straight arm lateral raise: 50x10, 50x10, 50x10, 50x10

Kneel down single arm smith machine shoulder press: 75x10, 75x10, 75x10, 75x10

Superset: Bodymaster bent-arm lateral raise (5 second negatives): 110x10, 110x10, 110x10, 110x10
Standing straight arm shoulder free weight pullover: 45x12, 45x12, 45x12, 45x12

Standing dumbbell simotaneous rear delt: 50x10, 50x10, 50x10, 50x10




I started off feeling great with smith machine shoulder presses... My previous PR was 235x10 and I ended up getting 245 x10 on it... I believe I can get 250 next time I do these... I definitely had to push hard on the sets with 240 and 245 but I know I can do more! I superset these with inverted free weight straight arm lateral raises... I do this with a 45lb. plate in each hand and instead of going forward with my lateral raise, I go backward. These really works the traps hard and they were so pumped after this exercise...

I started off with PR weight on the single arm smith machine shrugs... 185 is very heavy on this for single arm but I did all fours sets of these... I superset with straight arm dumbbell simotaneous lateral raises... These are always tough but are so good at building the shoulders... I was able to get up to 55x10 on these...

Next I did kneel down single arm smith machine shoulder presses... These are very difficult... I really had to push hard on these but feel they very beneficial...

Next I did a superset of bodymaster bent arm lateral raise 5 second negatives and straight arm free weight shoulder pullovers... The negatives on the bent arm lateral raises completely burned up my traps for the day and i will definitely be doing more negatives on this machine. I really liked the shoulder pullovers as well... They are very difficult and really worked my shoulders well...

I finished with standing dumbbell simotaneous rear delts... These are very difficult and very heavy... The vasuclarity that I saw on these was absolutely amazing... I wanted to keep doing them just to see it! It was a great finish to a great workout...



I am so pleased with my strength right now... I am also very happy with the vascularity I see... There are still a lot of things that need work though... I am still holding on some water than is just driving me crazy but I will continue to correct this... I am working as hard as I possibly can to make all the progress I can... I will never be satisfied and always have a new goal to work towards! All feedback appreciated!!

 

[dylangemelli]

Day 46 - Unbelievable Vascularity!!

So today when I got up I was absolutely loving the vascularity... The anavar is definitely kicking in strong and the vascularity is amazing... I am loving it and am hoping that little extra bit of water starts to go away as well... It is already beginning to and with the different types of cardio circuits I am incorporating, I think there is some ultimate shred coming on...

So today for cardio I started out with the elliptical for 60 minutes on level 8 for 7.75 miles... Then it was circuit time... This was a 4 set circuit and was very tough... I started with 25 up downs, then went to jump ropes for 150... then went to plank run for 100 and then went to butt kick jumps for 30... I rested about 2 minutes in between each set, which goes by very fast on these... these are tough circuits... but they are so beneficial... I was definitely sweating like crazy but pumped up to hit the weights...



Today was back and triceps and was a very effective workout...



Superset: Seated cable rows - 240x10, 240x10, 240x10, 250x10
Standing free weight single arm tricep kicks - 45x10, 45x10, 45x10, 45x10

Superset: Cable tricep extension: 195x10, 195x10, 195x10, 195x10
Cable lay down back extension (5 second negatives) - 195x10, 195x10, 195x10, 195x10

Superset: Single arm cable overhead tricep extension - 80x10, 80x10, 80x10, 80x10
Overhead medicine ball powerball throw (10lb) - 20,20,20

Superset: Rotary lat - 195x10, 195x10, 195x10, 195x10
lower back extension - 45x12, 45x12, 45x12

TRX Band tricep extension - 12, 12, 12, 12 30 second rests in between sets

Standing dumbbell simotaneous back extension: 80x10, 80x10, 85x10, 85x10



I started off on pr weight for my cable back rows... I set a new PR at 250x10... I superset with single arm tricep kicks using a 45lb. free weight... These definitely got my triceps nice and warmed up!!

Next I went to the cable machine... max weight on the cable machine is 150 so I had to add a 45lb. plate to the cable machine for both of these exercises... This was a PR for me on cable tricep extensions on all four sets for 195 x10... I superset with a new exercise I have never done... I put a connector on the cable and laid down flat on the ground pulling the connector straight down for a back extension... I did this as a 5 second negative and it really shredded my back... I will definitely be doing this exercise again...

Next I did single arm cable overhead tricep extensions and superset them with overhead medicine ball powerball throws... The powerball throws are especially tough after a heavy tricep lift right before it and they work your back well...

I set a PR on the rotary lat machine... the machine only goes to 250 and I added a 45 lb. plate for all four sets to do 295x10... this was very tough... i superset with lower back extensions...

Next I did the TRX band tricep extension for sets of 12 with 30 second rests... I really like the TRX bands... They really serve a great purpose for the workout and with minimal rest, they really enhance muscular endurance as well...

I finished strong with standing simotaneous dumbbell back extrensions... I got up to 85 x10 on this and felt very strong...



This was a very successful workout... I felt very strong and really felt like I made good progress today... My vascularity was absolutely amazing and stays like that throughout the day... I really love that and the amount of strength that I have... I am pushing harder and harder and am making progress everyday! All feedback appreciated!!

 

[21"GunSalute]

Nice job bro, progress made everyday is what I see and thats awesome. Keep pushing that shit the next few weeks and you got 200 and 6% brotha!

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[RickRock13]

How many weeks will this cycle end up being Dylan?

 

[dylangemelli]

How many weeks will this cycle end up being Dylan?

8 weeks total bro...