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Massroid1020
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Cardio is beast bro! Must be killer
Dylan Gemelli's EPIC Ultradrol/Trenazone/Transaderm Triple Stack!!
- Thread starter dylangemelli
- Start date
i saw her one more time and talked to her quite awhile but she doesn't live on the island... she only comes over for work but I think I am going to be seeing her on her next visit... and yes, there will be an update... =)
Day 25 - Big Chest and Biceps Day!!
Sorry for not updating yesterday... I had a very busy day and was not able to update but I had a great tricep and back day...
Today I felt a lot better than I have the last 7 days... I have been having a lot of lethargy and nausea but today, finally, it subsided... I think I was just having trouble getting used to adding the anavar and proviron but today was a much better day...
So today for cardio I did a 60 minute elliptical on level 8 for 7.75 miles... I finished with the stairclimber for 15 minutes on level 13...
So I am going to start structuring this a bit different... I am going to list all my exercises and then discuss them...
BENCH PRESS - 215 x 10, 220 x 10, 220x 10, 225 x 10
superset: Dumbbell bench press 100 x 10, 100 x 10, 100 x 10, 100 x 10
Standing simotaneous dumbbell side arm hammer curls 45 x 10, 45 x 10, 45 x 10, 50 x 10
Standing dumbbell single arm iso curl - 65 x 10, 70 x 10, 70 x 10, 75 x 10
superset: seated simotaneous cable chest pushdowns - 100 x 10, 120 x 10, 140 x 10, 140 x 10
seated simotaneous cable curls - 100 x 10, 100 x 10, 100 x 10, 100 x 10
single arm cable hammer curl ( no connector) - 70 x 10, 75 x 10, 80 x 10, 80 x 10
single arm bodymaster pec machine - 140 x 10, 140 x 10, 140 x 10, 140 x 10
So my bench press was very strong today... I feel like I could have gotten 230 x 10 and next week I will go for it... I am very happy with the progress on it lately... Last week I finally set a PR at 225 x 10 and that weight went up much easier this week...
Going straight into dumbbell bench press after barbell bench press was tough! I was very happy to get 100 x 10 on the dumbbells all four sets after that previous set...
My side arm hammer curls were very strong... The vascularity that shows on these is fcking amazing! I had a great pump in my biceps after these
Next were the iso curls... I think it looks damn impressive to curl 75 pound dumbbells on iso curls... This was a new PR for me as well...
The seated cable pushdowns were really different and difficult... I really liked the different angles that it hit my chest... I have never done them seated before and will definitely be doing it this way again...
The simotaneous cable curls are always nice... they burn your biceps so much and I was feeling great after these...
I also really liked the single arm hammer curls on the cable without a connector... I felt like these really hit my biceps better than any other bicep exercise i do... that's how good of an exercise this is... its so controlled and just requires perfect form and effort... i will definitely be doing more of these...
I finished with the single arm pec machine... This was a tough way to finish and it was a great way to complete my workout... I had to work very hard to get through this one but I could feel how great it was working my chest...
I made great progress today and just had an overall great feeling... My strength is getting better and better as well as my vascularity... I am always going for more progress each and every day... All feedback appreciated!!
Sorry for not updating yesterday... I had a very busy day and was not able to update but I had a great tricep and back day...
Today I felt a lot better than I have the last 7 days... I have been having a lot of lethargy and nausea but today, finally, it subsided... I think I was just having trouble getting used to adding the anavar and proviron but today was a much better day...
So today for cardio I did a 60 minute elliptical on level 8 for 7.75 miles... I finished with the stairclimber for 15 minutes on level 13...
So I am going to start structuring this a bit different... I am going to list all my exercises and then discuss them...
BENCH PRESS - 215 x 10, 220 x 10, 220x 10, 225 x 10
superset: Dumbbell bench press 100 x 10, 100 x 10, 100 x 10, 100 x 10
Standing simotaneous dumbbell side arm hammer curls 45 x 10, 45 x 10, 45 x 10, 50 x 10
Standing dumbbell single arm iso curl - 65 x 10, 70 x 10, 70 x 10, 75 x 10
superset: seated simotaneous cable chest pushdowns - 100 x 10, 120 x 10, 140 x 10, 140 x 10
seated simotaneous cable curls - 100 x 10, 100 x 10, 100 x 10, 100 x 10
single arm cable hammer curl ( no connector) - 70 x 10, 75 x 10, 80 x 10, 80 x 10
single arm bodymaster pec machine - 140 x 10, 140 x 10, 140 x 10, 140 x 10
So my bench press was very strong today... I feel like I could have gotten 230 x 10 and next week I will go for it... I am very happy with the progress on it lately... Last week I finally set a PR at 225 x 10 and that weight went up much easier this week...
Going straight into dumbbell bench press after barbell bench press was tough! I was very happy to get 100 x 10 on the dumbbells all four sets after that previous set...
My side arm hammer curls were very strong... The vascularity that shows on these is fcking amazing! I had a great pump in my biceps after these
Next were the iso curls... I think it looks damn impressive to curl 75 pound dumbbells on iso curls... This was a new PR for me as well...
The seated cable pushdowns were really different and difficult... I really liked the different angles that it hit my chest... I have never done them seated before and will definitely be doing it this way again...
The simotaneous cable curls are always nice... they burn your biceps so much and I was feeling great after these...
I also really liked the single arm hammer curls on the cable without a connector... I felt like these really hit my biceps better than any other bicep exercise i do... that's how good of an exercise this is... its so controlled and just requires perfect form and effort... i will definitely be doing more of these...
I finished with the single arm pec machine... This was a tough way to finish and it was a great way to complete my workout... I had to work very hard to get through this one but I could feel how great it was working my chest...
I made great progress today and just had an overall great feeling... My strength is getting better and better as well as my vascularity... I am always going for more progress each and every day... All feedback appreciated!!
gymjunkie09
New member
yep the first 7-10 on var is tough...glad you're feeling better
thanks bro, i appreciate it... its been a week since i started anavar and proviron... i felt totally different today in terms of sides man... i hope it stays this way now!
gymjunkie09
New member
yep, wait a week and bump that ish to 80mg/ed
lol
Kobe2444
New member
Good cause you left us hanging there man!!! Lol
Kobe2444
New member
Glad to see you feeling better man, even though it doesn't really matter how you feel cause you'll fuckin kill it anyways, I think a broken leg and arm would be the only thing to make you not go to the gym
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