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A Soft Koala
New member
Just wondering, any sides yet? Are you counting on the forma to deal with the raised estro/prolactin?
Dylan Gemelli's EPIC Ultradrol/Trenazone/Transaderm Triple Stack!!
- Thread starter dylangemelli
- Start date
no sides yet and no i am not counting on that, i have caber on hand...
A Soft Koala
New member
Gotcha. I have trenazone stocked up and I'm just wondering. When and how will you dose the caber? By the way I have been following your log, keep up the good work brother!
Day 5 - Big Time Intensity!!
So today my chest was very sore... I definitely hit it extremely hard yesterday because I rarely experience any types of muscle soreness... Also, I believe I popped my back out yesterday and this is normal ever since I broke it... It does cause discomfort and usual takes a week or so to get back in and stay in but that just makes me push harder... Which is what I did today...
Today's cardio was so intense and I am not going to lie, I was a little fatigued after it for a short period...
I did a 3 mile run in 20 minutes... Then I did my sprint intervals... On these I turn the treadmill up to 12.0 mph... I run 30 seconds and rest 30 seconds... I did 20 of these and then on number 21 I do a full minute sprint... I was covered in sweat, I mean drenched... Then I moved on to 20 minutes on the stairclimber... I turned on the Mayweather vs. Cotto 24/7 on the stairclimber on my phone and that got me pumped... Then I moved on to the elliptical for a 2 mile, 15 minute session... This was highly intense and I had to take a 5 minute break before lifting...
Today was shoulders and traps... This is always my strongest workout... My shoulders are definitely my strongest lifts... I started out with smith machine shoulder presses superset with single arm dumbbell bent arm lateral raises... I started at 210 x 10 on the shoulder presses and the last set I was able to get 215 x 10... That is a very strong shoulder press but I want to be able to get 225 on the smith machine... I will get to that point soon... On the lateral raises, the first set was very difficult and I was kind of beating myself up about it... I didn't realize that I had PR weight on my first set... I looked back at my log and 50 x 10 on the single arm was my PR and I STARTED at 55! So I was doing a PR first lift and didn't realize it! I did all 4 sets at 55 x 10... That got me pumped up... So I moved on to my next superset... I did both of these exercises with FREE WEIGHTS as opposed to dumbbells... This makes it a lot more difficult because of the weight proportions and its good to mix things up... I did straight arm shoulder lateral raises with 25 pound free weights on each arm... I did all four sets at this weight... Then I grabbed 45 lb plates on each arm for simotaneous high rows... I did all four sets at this weight... At this point, I felt like my traps were coming out of my skin... It actually felt kinda fcked up... LOL.. So next I moved on to barbell shoulder throws... I put on a 45 lb. plate and a 10 lb. plate to start... This is a great muscle builder for your shoulders and its tough... 20 reps all four sets... I got up to 60lbs. total weight on the barbell... Basically, you throw the barbell back and forth from arm to arm... Definitely a tough exercise and I will be incorporating it more often... Then I did alternating arm dumbbell shrugs... I like this because it takes a lot longer and works the traps a lot more than simotaneous shrugs... I did these at 120 x 10... Then I moved on to SIDE GRIP dumbbell shoulder presses... This is fairly tough... My pr on these is 70 x 10 and the last set I was able to set a PR at 75 x 10... This was extra impressive considering this was at the end of my workout when my shoulders were burning up... I finished with dumbbell rear delts... These are not easy at all... Holding the dumbbells up in the same position for the rear delt, especially seated, is not easy... I started at 45x10 and got up to 50 x 10 which was a PR... This was a very difficult workout today... It was a lot of hard work but I felt like I really accomplished a lot today... My weight was 193 so thats up 2lbs. from Monday... I can definitely see a lot more fullness to my arms and chest... I can definitely see the size gain... I think the forma is helping with any water retention and the transaderm is definitely helping with my energy... So far, I am definitely enjoying it... I did bump to 16 mg... That was my intent from the start... I just wanted to make sure my body accepted everything okay and it has responded well so I bumped it... I'll do 16 the rest of this week and next week and probably bump to 20 after that and finish at 24... I am looking for some big gains here and believe there will be a lot to come! Everyday is a day to accomplish something more!! I am very excited! All feedback welcome and appreciated!
So today my chest was very sore... I definitely hit it extremely hard yesterday because I rarely experience any types of muscle soreness... Also, I believe I popped my back out yesterday and this is normal ever since I broke it... It does cause discomfort and usual takes a week or so to get back in and stay in but that just makes me push harder... Which is what I did today...
Today's cardio was so intense and I am not going to lie, I was a little fatigued after it for a short period...
I did a 3 mile run in 20 minutes... Then I did my sprint intervals... On these I turn the treadmill up to 12.0 mph... I run 30 seconds and rest 30 seconds... I did 20 of these and then on number 21 I do a full minute sprint... I was covered in sweat, I mean drenched... Then I moved on to 20 minutes on the stairclimber... I turned on the Mayweather vs. Cotto 24/7 on the stairclimber on my phone and that got me pumped... Then I moved on to the elliptical for a 2 mile, 15 minute session... This was highly intense and I had to take a 5 minute break before lifting...
Today was shoulders and traps... This is always my strongest workout... My shoulders are definitely my strongest lifts... I started out with smith machine shoulder presses superset with single arm dumbbell bent arm lateral raises... I started at 210 x 10 on the shoulder presses and the last set I was able to get 215 x 10... That is a very strong shoulder press but I want to be able to get 225 on the smith machine... I will get to that point soon... On the lateral raises, the first set was very difficult and I was kind of beating myself up about it... I didn't realize that I had PR weight on my first set... I looked back at my log and 50 x 10 on the single arm was my PR and I STARTED at 55! So I was doing a PR first lift and didn't realize it! I did all 4 sets at 55 x 10... That got me pumped up... So I moved on to my next superset... I did both of these exercises with FREE WEIGHTS as opposed to dumbbells... This makes it a lot more difficult because of the weight proportions and its good to mix things up... I did straight arm shoulder lateral raises with 25 pound free weights on each arm... I did all four sets at this weight... Then I grabbed 45 lb plates on each arm for simotaneous high rows... I did all four sets at this weight... At this point, I felt like my traps were coming out of my skin... It actually felt kinda fcked up... LOL.. So next I moved on to barbell shoulder throws... I put on a 45 lb. plate and a 10 lb. plate to start... This is a great muscle builder for your shoulders and its tough... 20 reps all four sets... I got up to 60lbs. total weight on the barbell... Basically, you throw the barbell back and forth from arm to arm... Definitely a tough exercise and I will be incorporating it more often... Then I did alternating arm dumbbell shrugs... I like this because it takes a lot longer and works the traps a lot more than simotaneous shrugs... I did these at 120 x 10... Then I moved on to SIDE GRIP dumbbell shoulder presses... This is fairly tough... My pr on these is 70 x 10 and the last set I was able to set a PR at 75 x 10... This was extra impressive considering this was at the end of my workout when my shoulders were burning up... I finished with dumbbell rear delts... These are not easy at all... Holding the dumbbells up in the same position for the rear delt, especially seated, is not easy... I started at 45x10 and got up to 50 x 10 which was a PR... This was a very difficult workout today... It was a lot of hard work but I felt like I really accomplished a lot today... My weight was 193 so thats up 2lbs. from Monday... I can definitely see a lot more fullness to my arms and chest... I can definitely see the size gain... I think the forma is helping with any water retention and the transaderm is definitely helping with my energy... So far, I am definitely enjoying it... I did bump to 16 mg... That was my intent from the start... I just wanted to make sure my body accepted everything okay and it has responded well so I bumped it... I'll do 16 the rest of this week and next week and probably bump to 20 after that and finish at 24... I am looking for some big gains here and believe there will be a lot to come! Everyday is a day to accomplish something more!! I am very excited! All feedback welcome and appreciated!
It was pretty intense today... Well it is everyday but it gets me so pumped to lift... People always look at me like im fucking crazy at the gym but at the same time they tell me im very motivating which always makes my day... I truly love having that effect on people... I want to motivate as many as i can...
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21"GunSalute
New member
well you always keep me motivated bro, i love the hard work and intensity when it comes to bodybuilding. It is an awesome feeling when you do get noticed and the hard work and dedication starts to show off. You always give it your all as does many on this forum which is badass to see. There is no limit to what we can accomplish when it comes to our bodies, its awesome to see the progess. Keep killin it bro.
thank you bro, i appreciate it... the feeling you get when you get done with a bad ass workout is probably (besides sex) the most addicting thing I have ever felt... Its just something I have to have everyday, like food and water man... Trust me, I will always have a new goal and will but my ass as much as I have to ensuring that I achieve it!
i know the feeling... mine never last more than a few days, if that... well if im ever in your area or your in mine, its on good friend! =)
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