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Looking for feedback on which is better?
One arm db military press or standard two at once?
I always do both in my shoulder workout, althouth by only doing one arm at a time I can reach over just a little and it seems to work the tri less than going strait up and locking out. Any one else notice this?
One arm db military press or standard two at once?
I always do both in my shoulder workout, althouth by only doing one arm at a time I can reach over just a little and it seems to work the tri less than going strait up and locking out. Any one else notice this?
