Dumbell Military Press

[bigdelt69]

Looking for feedback on which is better?
One arm db military press or standard two at once?
I always do both in my shoulder workout, althouth by only doing one arm at a time I can reach over just a little and it seems to work the tri less than going strait up and locking out. Any one else notice this?

 

[kmh63xl]

i perfer both at the same time cuz i can handle more weight

 

[Greek Freak]

I am pretty sure there is another thread about this, I posted something yesterday....take a look.(there were about 8 posts on it then)