Dr.X pic

[Andy13]

I agree with 2Thick. You look good but you need to work on your tri's, calves, and lower abs. I sure as hell am not that cut but I am working on it .

Later

Lower abs, huh? ANy good exercises for those?

 

[Andy13]

Take a look at my avatar...genius.

Well, 2thick, I'll be honest.. Your abs could use some work...

 

[Nathan]

Lower abs, huh? ANy good exercises for those?

I do hanging leg raises with a weight between my feet.

 

[ColumboWeiser]

Think you are looking good bro...can we see a back shot? calves need to come up a little as mentioned...

Hope to see you on stage someday in the NPC!

 

[2Thick]

Well, 2thick, I'll be honest.. Your abs could use some work...

LMAO!!! I knew you had a sense of humor....

 

[sizesurge]

Your ripped man !
Looking Awesome ! Keep it up

 

[sandman1]

Damn Andy13 have you not ever watched ROCKY III or IV (can't remember which one) when he beat the hell out of the Russian "I must break you". He was lying on his back holding the bench with his hands raising and lowering his legs (extremly hard to do like he did it). Go rent the movie.

Later

 

[barbells79]

dr. x

looking real nice bro, keep up the good work, are you competing or just showin off a little? i think with a liitle more size you could hold your own on stage.



peace bb79

 

[Andy13]

Damn Andy13 have you not ever watched ROCKY III or IV (can't remember which one) when he beat the hell out of the Russian "I must break you". He was lying on his back holding the bench with his hands raising and lowering his legs (extremly hard to do like he did it). Go rent the movie.

Later

Actually I was just being a smartass about lower abs. I don't know much about exercise physiology (hell I cant even spell it) but I do know that rectus abdominus is one muscle..... There's no such thing as lower abs..

With exercises where you hang and bring you legs up, your hip flexors are the primary movers.. Abs are secondary supporters...

Yup.. no such thing as lower abs... It's like saying upper and lower bi's.

 

[Jguns]

You look good. I would like to get as ripped as that. A month ago I was more ripped, but I have a real hard time getting ab definition like that.