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Just rest and recover
Approved Log Dr Shredded - Testosterone NPP Anavar Transformation Cycle Log
- Thread starter Dylz
- Start date
bro keep training even while sick. I once was throwing up for five straight hours and still got in a workout while throwing up
I've always listened to my body and taking breaks when needed
I like how you log your workoutsWhole family tested positive to covid this week, I felt flawed and spent a day in bed, I refused to test myself, and following day woke up, took my pre workout and banged out a workout, wont lie I've had constant headaches and runny nose all week, but I haven't let it hold me back, bench up in weight and reps, and I felt strong.. also posted a typical dinner shot, roast vegetables and meat
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you don't want to be around other germs especially while you're immune system is being on their pressure
Meat and veggies looking good.
@Dylz Take plenty of rest bro....wishing speedy recovery.......Whole family tested positive to covid this week, I felt flawed and spent a day in bed, I refused to test myself, and following day woke up, took my pre workout and banged out a workout, wont lie I've had constant headaches and runny nose all week, but I haven't let it hold me back, bench up in weight and reps, and I felt strong.. also posted a typical dinner shot, roast vegetables and meat
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I took a few days rest as recommended, the headaches got pretty insane, but pumped out 2 workouts and feel pretty good.
I'm going back to a dedicated leg day as I think I'm fully healed in the flute since operation so a 6 day split,
My shoulder still has a slight tear but I'm working around it to minimise pain and further injury.
Chest, Shoulders & Tri's
Back & Biceps
Legs
Chest, Shoulders & Tri's
Back & Biceps
Legs
Rest Day
I think my nutrition could be a little more on point. Between moving and covid a few days got away from me, so to keep myself 100% honest, I will post this daily i hope you guys dont mind. And I'll update training every 3 days.
I'm going back to a dedicated leg day as I think I'm fully healed in the flute since operation so a 6 day split,
My shoulder still has a slight tear but I'm working around it to minimise pain and further injury.
Chest, Shoulders & Tri's
Back & Biceps
Legs
Chest, Shoulders & Tri's
Back & Biceps
Legs
Rest Day
I think my nutrition could be a little more on point. Between moving and covid a few days got away from me, so to keep myself 100% honest, I will post this daily i hope you guys dont mind. And I'll update training every 3 days.
Yeah bro my sister has a young boy who is Autistic and struggles to get in good food, she purchased this for him but he won't go near it, so i add a few Scoops with my post workout shake to up the vitamins and minerals.
When I had Pneumonia I had that week or so off
next step for you is definitely taking things to the next level
Same when I had a really bad sinus infection had to get on a z pack
@Dylz you need to get your own adult multi vitamin and organ support bro big time
high volume vitamins
Any recommendations?
n2guard is what i suggest honestly bro
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Are the head aches gone now
Unfortunately not, I actually had one before bed last night, to the point it was even hard to roll over as it was banging so much. it's very uncommon for me to even get a head ache let alone have one that comes and goes for over a week. Will give it a few more days and might have to get it checked out
@Dylz you need to take more vitamins and protein to recover broUnfortunately not, I actually had one before bed last night, to the point it was even hard to roll over as it was banging so much. it's very uncommon for me to even get a head ache let alone have one that comes and goes for over a week. Will give it a few more days and might have to get it checked out
Consistency is always most important!
Best thing to do when diet falls off is to just get back on. Don't be upset about it, just move forward.
Unfortunately not, if I'm not feeling better by weekend I will go to doctor for check up.
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