Doo doo doo... new routine u_u Critique?

[Legion Kreinak]

Sets Reps
Chest/Tris
Inclined Bench Press 5 8
Flat Bench Press 2 8
Flat Dumbbell Flies 2 12
Closegrip Bench Press 2 8
Extension 2 8

Legs
Squat 5 8
Leg Extension 2 10
Leg Curl 2 8
Straight-Leg Deadlift 3 8
Standing Heel Raise 4 20

Shoulders
Military Press 3 8
Upright Row 3 8
Lateral Raise 3 10

Back/Biceps
Deadlift 5 6
Yate's Row 3 8
Shrugs 3 8
Chin-up 3 8
Curl 3 8
Hammer Curl 2 6
Wrist Curl 2 12
Reverse Wrist Curl 2 12

 

[louden_swain]

Looks like a great routine!! I hope you stick with it! Just be sure to eat enough to sustain growth.

 

[Legion Kreinak]

Ya', I been packin' some extra calories in each day. Instead of low-cal tuna all the time, I'm gettin this hero from the deli, roastbeef and melted cheddar with gravy... yumm! Good stuff, very filling, and will surely give me more energy.

 

[jeremys]

you mean a gyro? i dunno...but those are the best things in the world

 

[DrBones]

What happened to body weight training? Yesterday you said you were sticking with it??
Ryan

 

[Legion Kreinak]

Shh, leave me alone. I'm the most undecisive person in the world. =P

I was hearing from alot of my friends, actually, that I should bulk up a lil' more. And normally I don't follow people's opinions but I figured I should get a lil' bigger if anything. I think it will benefit me more in the end.

 

[Legion Kreinak]

More critiquing...

 

[bishonen]

More critiquing...

Umm.. cut out machines, do bent-over rows instead of Yates rows.

Try the 5x5 scheme perhaps if you're worried so much about "not getting bulky." I've had great luck with it thus far for strength.

 

[Legion Kreinak]

Yate's Row is an underhanded grip with a barbell... that's more targeted for lats. I heard CoolColJ did good with that, so I do it underhanded too. At least, that's what I heard it was.

I was gonna use the 5x5 maybe, but I needed to know how exactly. Like, do I do it with everything? Every single exercise or... what?

Need pointers...

 

[GainingSize]

Yate's Row is an underhanded grip with a barbell... that's more targeted for lats. I heard CoolColJ did good with that, so I do it underhanded too. At least, that's what I heard it was.

I was gonna use the 5x5 maybe, but I needed to know how exactly. Like, do I do it with everything? Every single exercise or... what?

Need pointers...

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